| August 2023 |
| Tue 1st: |
1061 *
|
53%
|
fat: 61.77g |
| |
protein: 48.71g |
| |
carbs: 71.54g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
-
|
-
|
|
1278*
|
-
|
| Fri 16th: |
-
|
-
|
|
1885*
|
-
|
| Thu 15th: |
-
|
-
|
|
177*
|
-
|
| Sat 10th: |
-
|
-
|
|
1423*
|
-
|
| Fri 9th: |
-
|
-
|
|
1393*
|
-
|
| May 2023 |
| Tue 30th: |
460 *
|
23%
|
fat: 29.00g |
| |
protein: 16.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Mon 29th: |
-
|
-
|
|
1450*
|
-
|
| Sun 28th: |
-
|
-
|
|
1322*
|
-
|
| Sun 21st: |
-
|
-
|
|
1904*
|
-
|
| Sat 20th: |
-
|
-
|
|
2500*
|
-
|
| Fri 19th: |
-
|
-
|
|
1234*
|
-
|
| Wed 10th: |
1930 *
|
96%
|
fat: 95.98g |
| |
protein: 107.06g |
| |
carbs: 155.90g |
|
-
|
-
|
| Tue 9th: |
400 *
|
20%
|
fat: 24.00g |
| |
protein: 36.00g |
| |
carbs: 4.00g |
|
-
|
-
|
| Mon 8th: |
2304 *
|
115%
|
fat: 117.47g |
| |
protein: 133.99g |
| |
carbs: 179.02g |
|
-
|
-
|
| Sun 7th: |
2027 *
|
101%
|
fat: 101.60g |
| |
protein: 96.67g |
| |
carbs: 171.01g |
|
664*
|
 1363
|
| Sat 6th: |
2035 *
|
102%
|
fat: 96.50g |
| |
protein: 117.50g |
| |
carbs: 162.50g |
|
1400*
|
635
|
| Fri 5th: |
696 *
|
35%
|
fat: 46.50g |
| |
protein: 47.02g |
| |
carbs: 18.58g |
|
1403*
|
 707
|
| Thu 4th: |
330 *
|
16%
|
fat: 20.00g |
| |
protein: 30.00g |
| |
carbs: 3.00g |
|
1843*
|
1513
|
| Wed 3rd: |
1490 *
|
74%
|
fat: 76.00g |
| |
protein: 84.00g |
| |
carbs: 103.00g |
|
1942*
|
452
|
| Tue 2nd: |
2006 *
|
100%
|
fat: 112.44g |
| |
protein: 66.03g |
| |
carbs: 181.85g |
|
1987*
|
19
|
| Mon 1st: |
-
|
-
|
|
1943*
|
-
|
| April 2023 |
| Sun 30th: |
-
|
-
|
|
1495*
|
-
|
| Sat 29th: |
-
|
-
|
|
1785*
|
-
|
| Fri 28th: |
-
|
-
|
|
1895*
|
-
|
