| November 2015 |
| Mon 23rd: |
1579 *
|
99%
|
fat: 65.06g |
| |
protein: 79.57g |
| |
carbs: 144.84g |
|
-
|
-
|
| Sat 21st: |
1453 *
|
91%
|
fat: 65.97g |
| |
protein: 66.85g |
| |
carbs: 156.29g |
|
-
|
-
|
| Fri 20th: |
342 *
|
21%
|
fat: 26.05g |
| |
protein: 11.01g |
| |
carbs: 16.72g |
|
-
|
-
|
| Mon 9th: |
440 *
|
28%
|
fat: 16.50g |
| |
protein: 35.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Tue 3rd: |
1725 *
|
108%
|
fat: 78.73g |
| |
protein: 105.96g |
| |
carbs: 152.53g |
|
-
|
-
|
| October 2015 |
| Thu 22nd: |
220 *
|
14%
|
fat: 17.50g |
| |
protein: 17.50g |
| |
carbs: 21.00g |
|
-
|
-
|
| Sat 17th: |
450 *
|
28%
|
fat: 18.00g |
| |
protein: 23.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Wed 7th: |
467 *
|
29%
|
fat: 30.00g |
| |
protein: 28.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Mon 5th: |
480 *
|
30%
|
fat: 21.44g |
| |
protein: 21.21g |
| |
carbs: 51.37g |
|
-
|
-
|
| September 2015 |
| Wed 9th: |
448 *
|
28%
|
fat: 21.58g |
| |
protein: 28.92g |
| |
carbs: 34.68g |
|
-
|
-
|
| Wed 2nd: |
1170 *
|
73%
|
fat: 44.50g |
| |
protein: 90.00g |
| |
carbs: 107.00g |
|
-
|
-
|
| Tue 1st: |
1831 *
|
114%
|
fat: 96.99g |
| |
protein: 79.29g |
| |
carbs: 170.75g |
|
-
|
-
|
| August 2015 |
| Thu 27th: |
923 *
|
58%
|
fat: 42.48g |
| |
protein: 38.95g |
| |
carbs: 97.38g |
|
-
|
-
|
| Wed 26th: |
1225 *
|
77%
|
fat: 48.56g |
| |
protein: 54.37g |
| |
carbs: 146.98g |
|
-
|
-
|
| Tue 25th: |
1633 *
|
102%
|
fat: 55.78g |
| |
protein: 67.25g |
| |
carbs: 227.24g |
|
-
|
-
|
| Mon 24th: |
1513 *
|
95%
|
fat: 78.79g |
| |
protein: 38.74g |
| |
carbs: 170.80g |
|
-
|
-
|
| Sun 23rd: |
1356 *
|
85%
|
fat: 51.35g |
| |
protein: 62.93g |
| |
carbs: 170.37g |
|
-
|
-
|
| Sat 22nd: |
845 *
|
53%
|
fat: 45.00g |
| |
protein: 42.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Wed 19th: |
230 *
|
14%
|
fat: 6.00g |
| |
protein: 24.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Tue 4th: |
340 *
|
21%
|
fat: 10.00g |
| |
protein: 19.00g |
| |
carbs: 45.00g |
|
-
|
-
|
