taikwanjo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Sat 3rd: 567 * 30%
fat: 30.12g
|
protein: 25.22g
|
carbs: 55.18g
- -
Fri 2nd: 2331 * 123%
fat: 58.22g
|
protein: 56.81g
|
carbs: 360.98g
- -
April 2014
Wed 30th: 1832 * 96%
fat: 49.86g
|
protein: 70.39g
|
carbs: 286.77g
- -
Tue 29th: 1737 * 91%
fat: 64.58g
|
protein: 85.60g
|
carbs: 213.12g
- -
Mon 28th: 2044 * 108%
fat: 73.80g
|
protein: 122.31g
|
carbs: 233.38g
- -
Sun 27th: 1896 * 100%
fat: 77.77g
|
protein: 115.43g
|
carbs: 183.39g
- -
Sat 26th: 1951 * 103%
fat: 68.33g
|
protein: 99.51g
|
carbs: 237.65g
- -
Fri 25th: 2012 * 106%
fat: 90.91g
|
protein: 128.58g
|
carbs: 176.70g
- -
Thu 24th: 2259 * 119%
fat: 90.93g
|
protein: 148.95g
|
carbs: 211.29g
- -
Wed 23rd: 1785 * 94%
fat: 83.14g
|
protein: 141.76g
|
carbs: 117.53g
- -
Sun 20th: 1316 * 69%
fat: 71.93g
|
protein: 71.48g
|
carbs: 91.08g
- -
Sat 19th: 2333 * 123%
fat: 123.26g
|
protein: 99.44g
|
carbs: 212.99g
- -
Fri 18th: 905 * 48%
fat: 62.39g
|
protein: 34.06g
|
carbs: 57.37g
- -
March 2014
Tue 11th: 450 * 24%
fat: 30.00g
|
protein: 6.00g
|
carbs: 33.00g
- -
Mon 10th: 208 * 11%
fat: 11.84g
|
protein: 5.44g
|
carbs: 23.92g
- -
Fri 7th: 1001 * 53%
fat: 40.31g
|
protein: 76.02g
|
carbs: 87.05g
- -
Thu 6th: 831 * 44%
fat: 30.65g
|
protein: 79.30g
|
carbs: 59.58g
- -
Tue 4th: 1833 * 96%
fat: 81.80g
|
protein: 110.58g
|
carbs: 168.55g
- -
Mon 3rd: 2399 * 126%
fat: 88.88g
|
protein: 143.86g
|
carbs: 248.59g
- -
Sun 2nd: 1724 * 91%
fat: 76.05g
|
protein: 57.77g
|
carbs: 215.95g
- -

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