| December 2016 |
| Tue 6th: |
290 *
|
18%
|
fat: 13.00g |
| |
protein: 14.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Mon 5th: |
1146 *
|
72%
|
fat: 35.85g |
| |
protein: 55.04g |
| |
carbs: 156.19g |
|
-
|
-
|
| Sun 4th: |
1813 *
|
113%
|
fat: 56.09g |
| |
protein: 76.54g |
| |
carbs: 259.62g |
|
-
|
-
|
| Sat 3rd: |
2397 *
|
150%
|
fat: 85.88g |
| |
protein: 108.87g |
| |
carbs: 243.06g |
|
-
|
-
|
| Fri 2nd: |
1173 *
|
73%
|
fat: 47.33g |
| |
protein: 45.59g |
| |
carbs: 146.81g |
|
-
|
-
|
| Thu 1st: |
1865 *
|
117%
|
fat: 67.59g |
| |
protein: 91.51g |
| |
carbs: 183.08g |
|
-
|
-
|
| November 2016 |
| Wed 30th: |
1626 *
|
102%
|
fat: 50.76g |
| |
protein: 75.87g |
| |
carbs: 195.91g |
|
-
|
-
|
| Tue 29th: |
1945 *
|
122%
|
fat: 32.56g |
| |
protein: 94.33g |
| |
carbs: 246.62g |
|
-
|
-
|
| Mon 28th: |
1085 *
|
68%
|
fat: 53.22g |
| |
protein: 72.78g |
| |
carbs: 79.45g |
|
-
|
-
|
| Sun 27th: |
1939 *
|
121%
|
fat: 64.63g |
| |
protein: 130.20g |
| |
carbs: 147.34g |
|
-
|
-
|
| October 2016 |
| Thu 6th: |
83 *
|
5%
|
fat: 0.48g |
| |
protein: 1.07g |
| |
carbs: 21.01g |
|
-
|
-
|
| Wed 5th: |
678 *
|
42%
|
fat: 14.57g |
| |
protein: 62.50g |
| |
carbs: 43.18g |
|
-
|
-
|
| Tue 4th: |
1612 *
|
101%
|
fat: 26.20g |
| |
protein: 160.00g |
| |
carbs: 133.70g |
|
-
|
-
|
| Mon 3rd: |
1326 *
|
83%
|
fat: 54.11g |
| |
protein: 72.84g |
| |
carbs: 137.05g |
|
-
|
-
|
| Sun 2nd: |
1063 *
|
66%
|
fat: 52.08g |
| |
protein: 63.51g |
| |
carbs: 17.17g |
|
-
|
-
|
| September 2016 |
| Tue 27th: |
600 *
|
38%
|
fat: 12.24g |
| |
protein: 34.76g |
| |
carbs: 89.48g |
|
-
|
-
|
| Mon 26th: |
2428 *
|
152%
|
fat: 109.49g |
| |
protein: 121.63g |
| |
carbs: 206.78g |
|
-
|
-
|
| Sun 25th: |
2166 *
|
135%
|
fat: 82.11g |
| |
protein: 161.89g |
| |
carbs: 153.77g |
|
-
|
-
|
| Sat 24th: |
2892 *
|
181%
|
fat: 94.10g |
| |
protein: 171.87g |
| |
carbs: 262.38g |
|
-
|
-
|
| Fri 23rd: |
1604 *
|
100%
|
fat: 46.75g |
| |
protein: 91.33g |
| |
carbs: 96.46g |
|
-
|
-
|
