Brittyb421's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2011
Mon 6th: 2187 99%
fat: 94.79g
|
protein: 85.50g
|
carbs: 269.21g
- -
March 2011
Wed 2nd: 279 * 17%
fat: 1.24g
|
protein: 4.34g
|
carbs: 64.48g
- -
Tue 1st: 1175 * 73%
fat: 53.50g
|
protein: 37.50g
|
carbs: 128.50g
1768  593
February 2011
Mon 28th: 1164 * 73%
fat: 57.00g
|
protein: 23.00g
|
carbs: 137.00g
1812  648
Sun 27th: 479 * 30%
fat: 27.31g
|
protein: 20.37g
|
carbs: 36.61g
1812  1333
Sat 26th: 330 * 21%
fat: 9.00g
|
protein: 23.00g
|
carbs: 39.00g
1812  1482
Fri 25th: 518 32%
fat: 0.00g
|
protein: 0.00g
|
carbs: 133.74g
1812  1294
Thu 24th: 189 * 12%
fat: 15.53g
|
protein: 5.47g
|
carbs: 9.80g
2062*  1873
Wed 23rd: 1196 * 75%
fat: 74.05g
|
protein: 43.95g
|
carbs: 97.60g
2125*  929
Tue 22nd: 1261 * 79%
fat: 64.23g
|
protein: 60.49g
|
carbs: 111.47g
2125  864
Mon 21st: 1027 * 64%
fat: 32.00g
|
protein: 69.00g
|
carbs: 115.00g
1812  785
Sun 20th: 1297 * 81%
fat: 72.37g
|
protein: 56.96g
|
carbs: 102.26g
1812  515
Sat 19th: 3249 * 203%
fat: 198.00g
|
protein: 127.00g
|
carbs: 252.00g
1812  1437
Fri 18th: 607 * 38%
fat: 19.90g
|
protein: 51.70g
|
carbs: 58.10g
2062  1455
Thu 17th: 928 * 58%
fat: 16.68g
|
protein: 29.41g
|
carbs: 175.35g
3287*  2359
Wed 16th: 2494 156%
fat: 112.69g
|
protein: 75.68g
|
carbs: 317.70g
2062*  432
Tue 15th: 2405 150%
fat: 92.04g
|
protein: 95.91g
|
carbs: 302.95g
2534*  129
Mon 14th: 1074 67%
fat: 24.38g
|
protein: 69.54g
|
carbs: 139.60g
2017  943
Sun 13th: 1159 72%
fat: 48.89g
|
protein: 57.75g
|
carbs: 131.15g
2207  1048
Sat 12th: 2199 137%
fat: 68.05g
|
protein: 88.66g
|
carbs: 315.60g
2273  74

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