One Can Short of a Six Pack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 2031 * 102%
fat: 99.58g
|
protein: 79.96g
|
carbs: 170.14g
- -
Wed 25th: 1677 * 84%
fat: 59.99g
|
protein: 73.92g
|
carbs: 164.69g
2773*  1096
Tue 24th: 1468 * 73%
fat: 61.30g
|
protein: 68.79g
|
carbs: 150.34g
3252*  1784
Mon 23rd: 2480 * 124%
fat: 83.43g
|
protein: 82.41g
|
carbs: 315.05g
2773*  293
October 2015
Wed 7th: 2582 * 129%
fat: 104.81g
|
protein: 117.50g
|
carbs: 247.82g
2773*  191
Tue 6th: 1324 * 66%
fat: 44.59g
|
protein: 65.93g
|
carbs: 132.96g
2773*  1449
Mon 5th: 1003 * 50%
fat: 26.98g
|
protein: 83.11g
|
carbs: 101.70g
2773*  1770
Sun 4th: 2035 * 102%
fat: 56.75g
|
protein: 146.79g
|
carbs: 194.53g
2773*  738
Sat 3rd: 2670 * 134%
fat: 146.00g
|
protein: 114.00g
|
carbs: 228.00g
2773*  103
Fri 2nd: - - 2773* -
Thu 1st: 408 * 20%
fat: 14.51g
|
protein: 20.48g
|
carbs: 46.86g
2773*  2365
September 2015
Wed 30th: 1842 * 92%
fat: 68.00g
|
protein: 88.61g
|
carbs: 217.46g
2773*  931
Tue 29th: 2089 * 104%
fat: 49.61g
|
protein: 74.86g
|
carbs: 307.69g
2773*  684
Mon 28th: 1159 * 58%
fat: 42.14g
|
protein: 91.59g
|
carbs: 97.16g
2773*  1614
Fri 25th: 1555 * 78%
fat: 59.16g
|
protein: 95.32g
|
carbs: 153.24g
2773*  1218
Thu 24th: 1758 * 88%
fat: 52.52g
|
protein: 119.79g
|
carbs: 186.07g
2773*  1015
Wed 23rd: 2562 * 128%
fat: 111.84g
|
protein: 123.04g
|
carbs: 258.20g
2773*  211
Tue 22nd: 1843 * 92%
fat: 79.27g
|
protein: 114.89g
|
carbs: 105.56g
2773*  930
Mon 21st: 1540 * 77%
fat: 69.32g
|
protein: 105.63g
|
carbs: 114.03g
2773*  1233
Sun 20th: - - 3252* -
Sat 19th: 298 * 15%
fat: 15.01g
|
protein: 15.48g
|
carbs: 22.86g
2773*  2475

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