NOO67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 25th: 458 * 25%
fat: 7.91g
|
protein: 43.06g
|
carbs: 46.67g
- -
Wed 24th: 434 * 24%
fat: 21.74g
|
protein: 17.77g
|
carbs: 39.10g
2762*  2328
Tue 23rd: 65 * 4%
fat: 0.23g
|
protein: 9.01g
|
carbs: 7.61g
- -
April 2013
Tue 30th: 1270 * 71%
fat: 28.68g
|
protein: 33.00g
|
carbs: 87.52g
- -
Mon 29th: 493 * 27%
fat: 16.78g
|
protein: 41.82g
|
carbs: 40.24g
- -
January 2013
Thu 31st: 751 * 42%
fat: 13.49g
|
protein: 52.33g
|
carbs: 91.95g
- -
Wed 30th: 920 * 51%
fat: 7.93g
|
protein: 43.71g
|
carbs: 83.46g
3259*  2339
Tue 29th: 832 * 46%
fat: 13.69g
|
protein: 41.21g
|
carbs: 99.04g
2726*  1894
Mon 28th: 901 * 75%
fat: 31.29g
|
protein: 65.63g
|
carbs: 84.72g
- -
Sat 26th: 915 * 76%
fat: 18.20g
|
protein: 99.27g
|
carbs: 86.02g
- -
Wed 23rd: 752 * 63%
fat: 23.38g
|
protein: 16.49g
|
carbs: 100.65g
2806*  2054
Tue 22nd: 2626 * 219%
fat: 67.28g
|
protein: 45.94g
|
carbs: 264.09g
2780*  154
Mon 21st: 906 * 76%
fat: 35.73g
|
protein: 59.08g
|
carbs: 84.81g
2627*  1721
Wed 2nd: 260 * 22%
fat: 3.97g
|
protein: 6.68g
|
carbs: 49.65g
2576  2316
June 2012
Wed 20th: 114 * 10%
fat: 5.20g
|
protein: 3.00g
|
carbs: 13.40g
- -
Tue 19th: 1135 * 95%
fat: 15.61g
|
protein: 62.40g
|
carbs: 205.65g
- -
Mon 18th: 2156 * 180%
fat: 48.26g
|
protein: 38.20g
|
carbs: 132.07g
2820*  664
Sun 17th: 1138 * 95%
fat: 43.82g
|
protein: 40.78g
|
carbs: 83.65g
2823*  1685
Sat 16th: 964 80%
fat: 24.11g
|
protein: 41.68g
|
carbs: 87.12g
- -
Fri 15th: 1262 * 105%
fat: 22.36g
|
protein: 35.37g
|
carbs: 83.36g
3144*  1882

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