| November 2023 |
| Wed 22nd: |
295 *
|
11%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| September 2023 |
| Sat 16th: |
1215 *
|
43%
|
fat: 42.00g |
| |
protein: 57.00g |
| |
carbs: 155.50g |
|
-
|
-
|
| Tue 12th: |
295 *
|
11%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| June 2023 |
| Tue 27th: |
295 *
|
11%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| Mon 5th: |
1164 *
|
42%
|
fat: 38.90g |
| |
protein: 45.98g |
| |
carbs: 159.77g |
|
-
|
-
|
| May 2023 |
| Mon 29th: |
1815 *
|
65%
|
fat: 62.00g |
| |
protein: 110.00g |
| |
carbs: 178.50g |
|
-
|
-
|
| Sun 7th: |
300 *
|
11%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| April 2023 |
| Thu 27th: |
580 *
|
21%
|
fat: 24.00g |
| |
protein: 50.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Tue 4th: |
370 *
|
13%
|
fat: 8.50g |
| |
protein: 6.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| March 2023 |
| Wed 22nd: |
1560 *
|
56%
|
fat: 49.50g |
| |
protein: 79.00g |
| |
carbs: 177.50g |
|
-
|
-
|
| Thu 16th: |
335 *
|
12%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 15th: |
1195 *
|
43%
|
fat: 25.00g |
| |
protein: 83.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Fri 10th: |
235 *
|
8%
|
fat: 5.00g |
| |
protein: 4.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Tue 7th: |
1175 *
|
42%
|
fat: 43.50g |
| |
protein: 38.00g |
| |
carbs: 134.00g |
|
-
|
-
|
| Thu 2nd: |
295 *
|
11%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 40.50g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
335 *
|
12%
|
fat: 15.00g |
| |
protein: 18.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 27th: |
1045 *
|
37%
|
fat: 35.00g |
| |
protein: 29.00g |
| |
carbs: 159.00g |
|
-
|
-
|
| Sat 25th: |
880 *
|
31%
|
fat: 22.00g |
| |
protein: 17.00g |
| |
carbs: 107.50g |
|
-
|
-
|
| Tue 21st: |
290 *
|
10%
|
fat: 8.00g |
| |
protein: 16.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Wed 1st: |
944 *
|
34%
|
fat: 24.96g |
| |
protein: 42.66g |
| |
carbs: 110.27g |
|
-
|
-
|
