richieonline's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 864 * 35%
fat: 0.00g
|
protein: 0.72g
|
carbs: 26.75g
- -
July 2014
Tue 22nd: 841 * 34%
fat: 21.81g
|
protein: 81.33g
|
carbs: 66.22g
2754*  1913
Sun 20th: 1105 * 44%
fat: 22.13g
|
protein: 89.55g
|
carbs: 122.69g
3144*  2039
Tue 15th: 1398 * 56%
fat: 25.75g
|
protein: 137.08g
|
carbs: 171.44g
2754*  1356
June 2014
Wed 11th: 1203 * 48%
fat: 10.33g
|
protein: 105.43g
|
carbs: 178.77g
4023*  2820
Mon 9th: 1161 * 46%
fat: 22.33g
|
protein: 99.61g
|
carbs: 137.37g
2754*  1593
Thu 5th: 1434 * 57%
fat: 45.17g
|
protein: 78.49g
|
carbs: 159.98g
2851*  1417
Wed 4th: 1152 * 46%
fat: 14.72g
|
protein: 117.41g
|
carbs: 135.51g
2754*  1602
May 2014
Sat 17th: 249 * 10%
fat: 2.82g
|
protein: 7.63g
|
carbs: 46.87g
- -
Mon 12th: 1162 * 46%
fat: 34.70g
|
protein: 115.24g
|
carbs: 98.33g
- -
April 2014
Wed 16th: 1459 * 58%
fat: 55.04g
|
protein: 94.49g
|
carbs: 142.92g
4023*  2564
Sat 12th: 435 * 17%
fat: 3.65g
|
protein: 12.87g
|
carbs: 88.23g
- -
Fri 11th: 1328 * 53%
fat: 23.00g
|
protein: 119.87g
|
carbs: 159.39g
2698*  1370
January 2014
Mon 13th: 1403 * 56%
fat: 36.37g
|
protein: 93.97g
|
carbs: 168.71g
- -
Sun 12th: 1195 * 48%
fat: 37.54g
|
protein: 89.08g
|
carbs: 117.71g
- -
Sat 11th: 1203 * 48%
fat: 43.86g
|
protein: 56.27g
|
carbs: 148.53g
2721*  1518
Fri 10th: 1442 * 58%
fat: 34.30g
|
protein: 78.45g
|
carbs: 169.75g
- -
Thu 9th: 2060 * 82%
fat: 81.56g
|
protein: 90.82g
|
carbs: 165.51g
2705*  645
Wed 8th: 1110 * 44%
fat: 26.59g
|
protein: 94.33g
|
carbs: 117.87g
- -
Tue 7th: 1490 * 60%
fat: 29.30g
|
protein: 155.21g
|
carbs: 147.25g
2851*  1361

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