beachbound's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2024
Fri 16th: 1329 * -
fat: 46.07g
|
protein: 60.28g
|
carbs: 156.82g
1832*  503
August 2023
Thu 24th: 1434 * -
fat: 47.98g
|
protein: 61.84g
|
carbs: 196.99g
1892*  458
Wed 23rd: 1752 * -
fat: 57.75g
|
protein: 63.15g
|
carbs: 225.82g
- -
Tue 22nd: 1455 * -
fat: 43.27g
|
protein: 80.36g
|
carbs: 167.63g
1892*  437
Mon 21st: 1911 * -
fat: 71.80g
|
protein: 61.84g
|
carbs: 231.97g
1892*  19
Sun 20th: 1623 * -
fat: 73.35g
|
protein: 62.61g
|
carbs: 160.25g
1892*  269
Sat 19th: 1466 * -
fat: 48.53g
|
protein: 40.31g
|
carbs: 191.43g
1768*  302
June 2023
Fri 23rd: 1351 * -
fat: 45.91g
|
protein: 65.65g
|
carbs: 182.90g
- -
Thu 22nd: 1537 * -
fat: 62.50g
|
protein: 58.42g
|
carbs: 181.09g
1895*  358
Wed 21st: 2023 * -
fat: 84.04g
|
protein: 67.48g
|
carbs: 264.36g
- -
Tue 20th: 1864 * -
fat: 76.46g
|
protein: 72.48g
|
carbs: 238.94g
- -
Mon 19th: 1881 * -
fat: 94.32g
|
protein: 64.35g
|
carbs: 200.27g
1704*  177
Sun 18th: 1682 * -
fat: 75.56g
|
protein: 73.51g
|
carbs: 185.31g
1850*  168
Sat 17th: 1894 * -
fat: 90.33g
|
protein: 61.42g
|
carbs: 210.22g
2009*  115
Fri 16th: 1896 * -
fat: 93.02g
|
protein: 65.59g
|
carbs: 218.07g
1901*  5
Thu 15th: 1785 -
fat: 95.43g
|
protein: 76.49g
|
carbs: 158.08g
1912*  127
Wed 14th: 1915 * -
fat: 103.19g
|
protein: 82.14g
|
carbs: 177.04g
1851*  64
Tue 13th: 2233 -
fat: 101.08g
|
protein: 94.43g
|
carbs: 249.69g
1817*  416
January 2022
Fri 7th: 534 * -
fat: 11.99g
|
protein: 24.45g
|
carbs: 80.33g
- -
Thu 6th: 1356 * -
fat: 46.52g
|
protein: 43.80g
|
carbs: 186.67g
- -

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