832cliff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 8th: 524 * 24%
fat: 15.52g
|
protein: 15.77g
|
carbs: 95.39g
- -
February 2013
Mon 25th: 400 * 18%
fat: 11.50g
|
protein: 11.00g
|
carbs: 60.00g
- -
Thu 21st: 801 * 36%
fat: 27.00g
|
protein: 18.50g
|
carbs: 136.00g
- -
Wed 20th: 2508 * 114%
fat: 118.49g
|
protein: 98.41g
|
carbs: 263.20g
- -
Tue 19th: 2135 * 97%
fat: 72.00g
|
protein: 110.36g
|
carbs: 274.60g
- -
Mon 18th: 2424 * 110%
fat: 92.63g
|
protein: 131.87g
|
carbs: 277.82g
- -
January 2013
Mon 7th: 788 * 36%
fat: 35.74g
|
protein: 64.86g
|
carbs: 79.56g
- -
Tue 1st: - - 2875* -
December 2012
Mon 10th: 838 * 38%
fat: 39.64g
|
protein: 34.69g
|
carbs: 94.04g
- -
Sat 8th: 349 * 16%
fat: 10.40g
|
protein: 34.17g
|
carbs: 33.00g
- -
Fri 7th: 3019 * 137%
fat: 99.90g
|
protein: 76.53g
|
carbs: 231.70g
- -
Thu 6th: 2087 * 95%
fat: 48.44g
|
protein: 70.35g
|
carbs: 209.91g
- -
November 2012
Mon 26th: 1086 * 49%
fat: 51.45g
|
protein: 45.79g
|
carbs: 114.92g
- -
May 2011
Wed 11th: 974 * 44%
fat: 24.80g
|
protein: 36.43g
|
carbs: 146.58g
- -
Tue 10th: 1008 * 46%
fat: 17.40g
|
protein: 62.41g
|
carbs: 148.96g
- -
Mon 9th: 2410 * 110%
fat: 73.83g
|
protein: 93.80g
|
carbs: 344.77g
- -
Sun 8th: 4110 * 187%
fat: 191.58g
|
protein: 163.23g
|
carbs: 433.53g
1846*  2264
Sat 7th: 2406 * 109%
fat: 87.06g
|
protein: 80.38g
|
carbs: 253.95g
2232*  174
Fri 6th: 2806 * 128%
fat: 98.26g
|
protein: 121.21g
|
carbs: 333.50g
3120*  314
Thu 5th: 2617 * 119%
fat: 77.05g
|
protein: 116.58g
|
carbs: 366.37g
2650*  33
Wed 4th: 2277 * 104%
fat: 90.21g
|
protein: 97.39g
|
carbs: 302.95g
2411*  134

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