| July 2014 |
| Sat 12th: |
1045 *
|
61%
|
fat: 38.50g |
| |
protein: 54.50g |
| |
carbs: 123.00g |
|
-
|
-
|
| Thu 10th: |
950 *
|
56%
|
fat: 34.00g |
| |
protein: 44.00g |
| |
carbs: 112.00g |
|
-
|
-
|
| Wed 9th: |
1470 *
|
86%
|
fat: 65.00g |
| |
protein: 44.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 7th: |
599 *
|
35%
|
fat: 28.00g |
| |
protein: 35.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| June 2014 |
| Fri 27th: |
520 *
|
31%
|
fat: 25.00g |
| |
protein: 30.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Thu 12th: |
410 *
|
24%
|
fat: 6.50g |
| |
protein: 9.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Wed 11th: |
909 *
|
53%
|
fat: 43.00g |
| |
protein: 32.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Mon 9th: |
410 *
|
24%
|
fat: 12.00g |
| |
protein: 15.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 6th: |
280 *
|
16%
|
fat: 1.00g |
| |
protein: 12.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
780 *
|
46%
|
fat: 33.00g |
| |
protein: 36.00g |
| |
carbs: 87.00g |
|
-
|
-
|
| Wed 28th: |
1038 *
|
61%
|
fat: 34.00g |
| |
protein: 36.00g |
| |
carbs: 137.00g |
|
-
|
-
|
| Tue 27th: |
850 *
|
50%
|
fat: 37.00g |
| |
protein: 59.00g |
| |
carbs: 73.50g |
|
-
|
-
|
| Mon 26th: |
1720 *
|
101%
|
fat: 67.00g |
| |
protein: 86.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 25th: |
660 *
|
39%
|
fat: 46.76g |
| |
protein: 31.57g |
| |
carbs: 55.59g |
|
-
|
-
|
| Fri 23rd: |
561 *
|
33%
|
fat: 43.00g |
| |
protein: 30.00g |
| |
carbs: 40.00g |
|
-
|
-
|
| Mon 19th: |
440 *
|
26%
|
fat: 9.00g |
| |
protein: 18.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 15th: |
470 *
|
28%
|
fat: 20.00g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Sun 11th: |
90 *
|
5%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Wed 7th: |
320 *
|
19%
|
fat: 4.00g |
| |
protein: 19.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 6th: |
345 *
|
20%
|
fat: 1.00g |
| |
protein: 16.50g |
| |
carbs: 71.00g |
|
-
|
-
|
