JSilva1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 414 * 28%
fat: 13.75g
|
protein: 47.75g
|
carbs: 27.25g
- -
July 2014
Tue 29th: 414 * 28%
fat: 13.75g
|
protein: 47.75g
|
carbs: 27.25g
2958*  2544
Wed 16th: 2192 * 146%
fat: 115.75g
|
protein: 139.75g
|
carbs: 147.25g
- -
April 2014
Wed 30th: 1369 * 91%
fat: 45.25g
|
protein: 121.75g
|
carbs: 120.75g
3568*  2199
Mon 21st: 686 * 46%
fat: 19.69g
|
protein: 78.25g
|
carbs: 52.50g
- -
Fri 18th: 722 * 48%
fat: 20.81g
|
protein: 82.25g
|
carbs: 55.00g
3712*  2990
Thu 17th: 1685 * 112%
fat: 63.63g
|
protein: 139.75g
|
carbs: 143.00g
3083*  1398
Wed 16th: 2340 * 156%
fat: 108.46g
|
protein: 130.20g
|
carbs: 229.00g
3140*  800
Tue 15th: 812 * 54%
fat: 23.00g
|
protein: 84.60g
|
carbs: 69.90g
3117*  2305
Mon 14th: 1549 * 103%
fat: 34.88g
|
protein: 142.73g
|
carbs: 163.77g
- -
Sun 13th: 880 * 59%
fat: 22.96g
|
protein: 98.90g
|
carbs: 71.59g
4385*  3505
Sat 12th: 1517 * 101%
fat: 53.59g
|
protein: 198.74g
|
carbs: 130.09g
4397*  2880
Fri 11th: 1700 * 113%
fat: 61.06g
|
protein: 149.40g
|
carbs: 147.19g
3458*  1758
Thu 10th: 1996 * 133%
fat: 75.86g
|
protein: 148.60g
|
carbs: 183.34g
3607*  1611
Wed 9th: 1938 * 129%
fat: 36.68g
|
protein: 159.49g
|
carbs: 252.66g
- -
Wed 2nd: 1334 * 89%
fat: 66.21g
|
protein: 105.60g
|
carbs: 86.97g
3521*  2187
Tue 1st: 841 * 56%
fat: 14.80g
|
protein: 66.18g
|
carbs: 120.76g
- -
July 2013
Tue 23rd: 740 * 49%
fat: 33.00g
|
protein: 68.00g
|
carbs: 45.00g
3342*  2602
February 2013
Mon 11th: 978 * 65%
fat: 19.98g
|
protein: 90.95g
|
carbs: 86.85g
3298*  2320
January 2013
Tue 29th: 1309 * 87%
fat: 25.99g
|
protein: 147.16g
|
carbs: 126.89g
3950*  2641

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