kfmalk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Tue 24th: 1708 107%
fat: 84.97g
|
protein: 98.44g
|
carbs: 149.74g
- -
August 2013
Fri 23rd: 1811 113%
fat: 110.44g
|
protein: 88.55g
|
carbs: 110.05g
- -
Thu 22nd: 1708 107%
fat: 101.17g
|
protein: 68.09g
|
carbs: 130.73g
- -
Wed 21st: 1448 90%
fat: 84.80g
|
protein: 68.61g
|
carbs: 94.34g
- -
April 2011
Fri 15th: 1271 * 79%
fat: 34.08g
|
protein: 61.27g
|
carbs: 185.32g
- -
Wed 13th: 2000 * 125%
fat: 84.42g
|
protein: 79.58g
|
carbs: 244.46g
- -
Tue 12th: 1591 * 99%
fat: 51.27g
|
protein: 86.46g
|
carbs: 208.68g
2650*  1059
Mon 11th: 1620 * 101%
fat: 44.50g
|
protein: 76.19g
|
carbs: 239.01g
- -
Fri 8th: 1276 * 80%
fat: 37.08g
|
protein: 82.63g
|
carbs: 158.14g
- -
Tue 5th: 1803 * 113%
fat: 70.90g
|
protein: 67.63g
|
carbs: 246.03g
- -
Mon 4th: 1535 * 96%
fat: 48.00g
|
protein: 59.25g
|
carbs: 236.63g
2636*  1101
Sun 3rd: 1502 * 94%
fat: 60.34g
|
protein: 58.33g
|
carbs: 196.76g
- -
Sat 2nd: 1121 * 70%
fat: 43.47g
|
protein: 67.70g
|
carbs: 122.34g
- -
Fri 1st: 1634 * 102%
fat: 63.06g
|
protein: 76.61g
|
carbs: 219.97g
2636*  1002
March 2011
Thu 31st: 1188 * 74%
fat: 30.33g
|
protein: 81.14g
|
carbs: 173.72g
- -
Wed 30th: 1741 * 109%
fat: 66.21g
|
protein: 75.53g
|
carbs: 224.67g
- -
Sun 27th: 1393 * 87%
fat: 36.33g
|
protein: 67.16g
|
carbs: 206.86g
- -
Sat 26th: 1022 * 64%
fat: 40.06g
|
protein: 55.42g
|
carbs: 130.73g
- -
Fri 25th: 1335 * 83%
fat: 56.61g
|
protein: 43.66g
|
carbs: 168.78g
- -
Thu 24th: 1711 * 107%
fat: 32.66g
|
protein: 90.96g
|
carbs: 274.37g
2636*  925

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