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Wbwinters's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 538 * 27%
fat: 22.19g
|
protein: 19.42g
|
carbs: 62.41g
- -
Tue 14th: 840 * 42%
fat: 32.46g
|
protein: 54.52g
|
carbs: 87.65g
- -
Thu 9th: 2127 * 106%
fat: 111.30g
|
protein: 112.47g
|
carbs: 168.47g
2986*  859
Wed 8th: 2157 * 108%
fat: 114.72g
|
protein: 98.63g
|
carbs: 200.59g
2928*  771
Tue 7th: 2633 * 132%
fat: 98.35g
|
protein: 124.45g
|
carbs: 299.80g
3289*  656
Wed 1st: 538 * 27%
fat: 22.19g
|
protein: 19.42g
|
carbs: 62.41g
- -
April 2013
Thu 25th: 498 * 25%
fat: 2.60g
|
protein: 26.40g
|
carbs: 60.80g
- -
Tue 2nd: 1413 * 71%
fat: 63.19g
|
protein: 50.42g
|
carbs: 160.41g
- -
Mon 1st: 857 * 43%
fat: 56.51g
|
protein: 43.57g
|
carbs: 59.32g
- -
March 2013
Mon 18th: 1368 * 68%
fat: 66.19g
|
protein: 59.42g
|
carbs: 137.41g
2968*  1600
Tue 12th: 521 * 26%
fat: 13.87g
|
protein: 35.09g
|
carbs: 65.33g
- -
Mon 11th: 2346 * 117%
fat: 93.76g
|
protein: 123.60g
|
carbs: 262.00g
3033*  687
Sun 10th: 2522 * 126%
fat: 97.55g
|
protein: 97.38g
|
carbs: 324.47g
2668*  146
February 2013
Thu 21st: 538 * 27%
fat: 22.19g
|
protein: 19.42g
|
carbs: 62.41g
- -
Tue 19th: 538 * 27%
fat: 22.19g
|
protein: 19.42g
|
carbs: 62.41g
- -
Tue 12th: 703 * 35%
fat: 31.48g
|
protein: 54.02g
|
carbs: 54.00g
- -
Mon 11th: 2647 * 132%
fat: 116.68g
|
protein: 134.05g
|
carbs: 281.25g
2980*  333
Fri 8th: 513 * 26%
fat: 19.48g
|
protein: 44.02g
|
carbs: 40.00g
2800*  2287
Wed 6th: 538 * 27%
fat: 22.19g
|
protein: 19.42g
|
carbs: 62.41g
- -

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