| March 2024 |
| Wed 27th: |
1160 *
|
77%
|
fat: 28.38g |
| |
protein: 86.64g |
| |
carbs: 140.60g |
|
-
|
-
|
| Tue 26th: |
413 *
|
28%
|
fat: 13.54g |
| |
protein: 37.33g |
| |
carbs: 35.51g |
|
-
|
-
|
| February 2024 |
| Fri 2nd: |
393 *
|
26%
|
fat: 12.30g |
| |
protein: 5.70g |
| |
carbs: 66.00g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
253 *
|
17%
|
fat: 14.79g |
| |
protein: 27.74g |
| |
carbs: 0.00g |
|
-
|
-
|
| November 2023 |
| Wed 15th: |
560 *
|
37%
|
fat: 8.03g |
| |
protein: 68.68g |
| |
carbs: 51.93g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
373 *
|
25%
|
fat: 8.04g |
| |
protein: 11.69g |
| |
carbs: 64.84g |
|
-
|
-
|
| Sun 1st: |
814 *
|
54%
|
fat: 19.15g |
| |
protein: 50.66g |
| |
carbs: 109.93g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
1217 *
|
81%
|
fat: 10.82g |
| |
protein: 85.14g |
| |
carbs: 192.57g |
|
-
|
-
|
| Fri 29th: |
875 *
|
58%
|
fat: 22.77g |
| |
protein: 55.34g |
| |
carbs: 111.09g |
|
-
|
-
|
| Thu 28th: |
740 *
|
49%
|
fat: 41.50g |
| |
protein: 6.50g |
| |
carbs: 85.00g |
|
-
|
-
|
| Wed 27th: |
963 *
|
64%
|
fat: 24.06g |
| |
protein: 71.41g |
| |
carbs: 115.40g |
|
-
|
-
|
| Tue 26th: |
1030 *
|
69%
|
fat: 22.85g |
| |
protein: 54.81g |
| |
carbs: 151.83g |
|
-
|
-
|
| Sun 24th: |
1210 *
|
81%
|
fat: 32.31g |
| |
protein: 56.34g |
| |
carbs: 178.42g |
|
-
|
-
|
| Sat 23rd: |
1795 *
|
120%
|
fat: 38.27g |
| |
protein: 95.39g |
| |
carbs: 276.82g |
|
-
|
-
|
| Wed 20th: |
1251 *
|
83%
|
fat: 12.88g |
| |
protein: 76.53g |
| |
carbs: 214.98g |
|
-
|
-
|
| Tue 19th: |
1553 *
|
104%
|
fat: 37.93g |
| |
protein: 94.86g |
| |
carbs: 211.47g |
|
-
|
-
|
| Mon 18th: |
1465 *
|
98%
|
fat: 31.97g |
| |
protein: 88.20g |
| |
carbs: 216.26g |
|
-
|
-
|
| August 2023 |
| Wed 9th: |
741 *
|
49%
|
fat: 12.27g |
| |
protein: 41.13g |
| |
carbs: 109.82g |
|
-
|
-
|
| Tue 8th: |
719 *
|
48%
|
fat: 9.38g |
| |
protein: 40.41g |
| |
carbs: 119.48g |
|
-
|
-
|
| Mon 7th: |
1251 *
|
83%
|
fat: 20.23g |
| |
protein: 78.30g |
| |
carbs: 184.07g |
|
-
|
-
|
