| June 2013 |
| Thu 6th: |
361 *
|
24%
|
fat: 12.00g |
| |
protein: 27.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| May 2013 |
| Sat 18th: |
136 *
|
9%
|
fat: 0.00g |
| |
protein: 0.75g |
| |
carbs: 35.75g |
|
-
|
-
|
| February 2013 |
| Sat 16th: |
195 *
|
13%
|
fat: 7.72g |
| |
protein: 29.55g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 13th: |
894 *
|
60%
|
fat: 24.00g |
| |
protein: 51.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Tue 12th: |
238 *
|
16%
|
fat: 6.98g |
| |
protein: 31.15g |
| |
carbs: 17.08g |
|
-
|
-
|
| Sat 9th: |
330 *
|
22%
|
fat: 20.00g |
| |
protein: 15.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Fri 8th: |
232 *
|
15%
|
fat: 6.17g |
| |
protein: 24.26g |
| |
carbs: 21.81g |
|
-
|
-
|
| Thu 7th: |
367 *
|
24%
|
fat: 5.98g |
| |
protein: 52.99g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 4th: |
500 *
|
33%
|
fat: 12.90g |
| |
protein: 60.87g |
| |
carbs: 37.32g |
|
-
|
-
|
| Fri 1st: |
494 *
|
33%
|
fat: 13.36g |
| |
protein: 60.39g |
| |
carbs: 36.24g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
337 *
|
22%
|
fat: 8.01g |
| |
protein: 34.01g |
| |
carbs: 33.69g |
|
-
|
-
|
| Mon 28th: |
84 *
|
6%
|
fat: 0.27g |
| |
protein: 0.89g |
| |
carbs: 21.89g |
|
-
|
-
|
| Thu 24th: |
495 *
|
33%
|
fat: 7.26g |
| |
protein: 58.99g |
| |
carbs: 50.26g |
|
-
|
-
|
| Fri 11th: |
270 *
|
18%
|
fat: 8.28g |
| |
protein: 32.67g |
| |
carbs: 17.44g |
|
-
|
-
|
| Thu 10th: |
431 *
|
29%
|
fat: 5.57g |
| |
protein: 51.04g |
| |
carbs: 47.30g |
|
-
|
-
|
| Wed 9th: |
425 *
|
28%
|
fat: 2.40g |
| |
protein: 53.95g |
| |
carbs: 49.02g |
|
-
|
-
|
| Tue 8th: |
405 *
|
27%
|
fat: 7.33g |
| |
protein: 46.79g |
| |
carbs: 41.10g |
|
-
|
-
|
| Mon 7th: |
204 *
|
14%
|
fat: 2.33g |
| |
protein: 26.85g |
| |
carbs: 17.97g |
|
-
|
-
|
| Sun 6th: |
460 *
|
31%
|
fat: 9.27g |
| |
protein: 55.97g |
| |
carbs: 39.38g |
|
-
|
-
|
| Sat 5th: |
363 *
|
24%
|
fat: 3.05g |
| |
protein: 48.36g |
| |
carbs: 37.43g |
|
-
|
-
|
