gandalfian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 31st: 467 * 29%
fat: 4.87g
|
protein: 48.22g
|
carbs: 62.78g
3255*  2788
October 2013
Thu 31st: 260 * 16%
fat: 2.03g
|
protein: 47.72g
|
carbs: 14.02g
3042*  2782
Wed 30th: 857 * 54%
fat: 11.01g
|
protein: 88.31g
|
carbs: 114.19g
3076*  2219
Tue 22nd: 376 * 24%
fat: 3.63g
|
protein: 51.02g
|
carbs: 35.92g
3086*  2710
Sat 19th: 952 * 60%
fat: 30.29g
|
protein: 69.11g
|
carbs: 135.75g
3167*  2215
Thu 17th: 882 * 55%
fat: 17.22g
|
protein: 76.95g
|
carbs: 104.57g
3142*  2260
Wed 16th: 759 * 47%
fat: 14.24g
|
protein: 85.15g
|
carbs: 86.93g
3116*  2357
Tue 15th: 756 * 47%
fat: 11.29g
|
protein: 80.92g
|
carbs: 118.42g
3142*  2386
Sat 12th: 912 * 57%
fat: 7.25g
|
protein: 97.81g
|
carbs: 120.35g
3205*  2293
Fri 11th: 821 * 51%
fat: 14.30g
|
protein: 84.78g
|
carbs: 95.37g
3080*  2259
Thu 10th: 748 * 47%
fat: 10.11g
|
protein: 62.62g
|
carbs: 165.67g
2980*  2232
Wed 9th: 980 * 61%
fat: 21.56g
|
protein: 84.65g
|
carbs: 95.02g
3064*  2084
Tue 8th: 754 * 47%
fat: 7.67g
|
protein: 79.17g
|
carbs: 97.21g
3018*  2264
Mon 7th: 807 * 50%
fat: 11.71g
|
protein: 93.57g
|
carbs: 88.79g
3064*  2257
Tue 1st: 847 * 53%
fat: 23.06g
|
protein: 107.25g
|
carbs: 53.03g
3022*  2175
September 2013
Mon 30th: 775 * 48%
fat: 4.27g
|
protein: 73.75g
|
carbs: 120.39g
2746*  1971
August 2013
Mon 26th: 764 * 48%
fat: 11.81g
|
protein: 94.90g
|
carbs: 68.78g
3136*  2372
Sun 25th: 815 * 51%
fat: 15.76g
|
protein: 100.18g
|
carbs: 81.71g
2945*  2130
Sat 24th: 780 * 49%
fat: 5.03g
|
protein: 95.72g
|
carbs: 101.12g
3061*  2281
Thu 22nd: 959 * 60%
fat: 13.32g
|
protein: 87.45g
|
carbs: 127.93g
3044*  2085

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