Virgilray9459's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 1440 * 46%
fat: 24.90g
|
protein: 40.40g
|
carbs: 282.00g
- -
July 2014
Wed 30th: 2693 * 87%
fat: 84.53g
|
protein: 101.92g
|
carbs: 397.61g
- -
November 2013
Wed 27th: 840 * 27%
fat: 33.00g
|
protein: 15.00g
|
carbs: 137.00g
- -
September 2013
Thu 26th: 2215 * 71%
fat: 52.00g
|
protein: 65.50g
|
carbs: 407.00g
4069*  1854
Wed 25th: 3301 * 106%
fat: 178.56g
|
protein: 176.01g
|
carbs: 270.88g
4039*  738
Tue 24th: 1650 * 53%
fat: 34.00g
|
protein: 59.00g
|
carbs: 312.00g
- -
Mon 23rd: 2895 * 93%
fat: 142.50g
|
protein: 102.00g
|
carbs: 348.00g
- -
Sat 21st: 1520 * 49%
fat: 27.90g
|
protein: 45.40g
|
carbs: 281.00g
- -
Tue 17th: 2667 * 86%
fat: 83.81g
|
protein: 93.90g
|
carbs: 421.03g
3460*  793
Mon 16th: 4157 * 134%
fat: 193.91g
|
protein: 161.29g
|
carbs: 470.14g
- -
Sun 15th: 1225 * 40%
fat: 50.03g
|
protein: 78.44g
|
carbs: 122.00g
3407*  2182
Sat 14th: 2772 * 89%
fat: 81.25g
|
protein: 152.35g
|
carbs: 338.85g
- -
Fri 13th: 2875 * 93%
fat: 96.05g
|
protein: 111.74g
|
carbs: 402.34g
- -
Thu 12th: 2250 * 73%
fat: 75.50g
|
protein: 126.50g
|
carbs: 270.00g
4588*  2338
Wed 11th: 2915 * 94%
fat: 81.00g
|
protein: 92.00g
|
carbs: 486.50g
4607*  1692
Tue 10th: 2728 * 88%
fat: 81.50g
|
protein: 101.50g
|
carbs: 399.00g
4565*  1837
Mon 9th: 2245 * 72%
fat: 67.50g
|
protein: 85.50g
|
carbs: 335.00g
4795*  2550
Sun 8th: 2091 * 67%
fat: 83.82g
|
protein: 88.22g
|
carbs: 261.57g
3797*  1706
Sat 7th: 2853 * 92%
fat: 96.77g
|
protein: 75.90g
|
carbs: 438.97g
- -
Fri 6th: 4069 * 131%
fat: 150.02g
|
protein: 123.44g
|
carbs: 590.33g
- -

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