rmaldonado's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 234 * 14%
fat: 0.49g
|
protein: 10.78g
|
carbs: 47.27g
- -
July 2012
Mon 30th: 315 * 19%
fat: 7.82g
|
protein: 14.05g
|
carbs: 49.46g
- -
Fri 13th: 820 68%
fat: 33.00g
|
protein: 12.00g
|
carbs: 97.00g
2520*  1700
Thu 12th: 987 -
fat: 22.50g
|
protein: 38.39g
|
carbs: 164.12g
2982  1995

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