| November 2014 |
| Sun 23rd: |
1265 *
|
58%
|
fat: 67.69g |
| |
protein: 72.02g |
| |
carbs: 32.88g |
|
-
|
-
|
| Sun 16th: |
622 *
|
28%
|
fat: 33.25g |
| |
protein: 19.52g |
| |
carbs: 60.35g |
|
-
|
-
|
| Sat 15th: |
303 *
|
14%
|
fat: 13.37g |
| |
protein: 9.95g |
| |
carbs: 33.24g |
|
-
|
-
|
| Fri 14th: |
1600 *
|
73%
|
fat: 58.29g |
| |
protein: 62.35g |
| |
carbs: 119.52g |
|
-
|
-
|
| Mon 3rd: |
1149 *
|
52%
|
fat: 59.43g |
| |
protein: 39.17g |
| |
carbs: 109.56g |
|
-
|
-
|
| October 2014 |
| Sat 25th: |
1308 *
|
59%
|
fat: 65.57g |
| |
protein: 89.00g |
| |
carbs: 120.90g |
|
2753*
|
 1445
|
| Tue 7th: |
1805 *
|
82%
|
fat: 48.22g |
| |
protein: 51.52g |
| |
carbs: 205.50g |
|
2640*
|
835
|
| Fri 3rd: |
727 *
|
33%
|
fat: 18.35g |
| |
protein: 42.78g |
| |
carbs: 96.61g |
|
-
|
-
|
| September 2014 |
| Sat 27th: |
1401 *
|
64%
|
fat: 76.29g |
| |
protein: 61.58g |
| |
carbs: 95.58g |
|
-
|
-
|
| Fri 26th: |
485 *
|
22%
|
fat: 16.31g |
| |
protein: 24.05g |
| |
carbs: 64.42g |
|
-
|
-
|
| Wed 24th: |
385 *
|
18%
|
fat: 10.70g |
| |
protein: 13.03g |
| |
carbs: 58.54g |
|
-
|
-
|
| Thu 11th: |
430 *
|
20%
|
fat: 14.30g |
| |
protein: 18.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Wed 10th: |
768 *
|
35%
|
fat: 29.10g |
| |
protein: 44.73g |
| |
carbs: 90.84g |
|
-
|
-
|
| Tue 9th: |
511 *
|
23%
|
fat: 21.33g |
| |
protein: 17.31g |
| |
carbs: 66.95g |
|
-
|
-
|
| Mon 8th: |
689 *
|
31%
|
fat: 26.95g |
| |
protein: 32.78g |
| |
carbs: 88.84g |
|
-
|
-
|
| August 2014 |
| Mon 25th: |
242 *
|
11%
|
fat: 6.31g |
| |
protein: 12.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| Sun 24th: |
1080 *
|
49%
|
fat: 58.00g |
| |
protein: 45.00g |
| |
carbs: 104.00g |
|
2697*
|
1617
|
| Thu 21st: |
242 *
|
11%
|
fat: 6.31g |
| |
protein: 12.05g |
| |
carbs: 36.42g |
|
-
|
-
|
| Wed 20th: |
939 *
|
43%
|
fat: 40.60g |
| |
protein: 44.92g |
| |
carbs: 104.96g |
|
2697*
|
1758
|
| Tue 19th: |
975 *
|
44%
|
fat: 47.01g |
| |
protein: 37.16g |
| |
carbs: 101.32g |
|
-
|
-
|
