tonyfreak215's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Fri 20th: 644 * 28%
fat: 29.84g
|
protein: 20.50g
|
carbs: 69.86g
- -
Thu 19th: 2400 * 104%
fat: 111.00g
|
protein: 118.00g
|
carbs: 232.00g
2041  359
Wed 18th: 1758 76%
fat: 115.53g
|
protein: 114.92g
|
carbs: 66.00g
2041  283
Tue 17th: 1140 * 50%
fat: 48.00g
|
protein: 84.00g
|
carbs: 102.00g
2050  910
Mon 16th: 1395 -
fat: 47.58g
|
protein: 123.36g
|
carbs: 114.85g
2705  1310
Sun 15th: 3014 -
fat: 123.51g
|
protein: 139.64g
|
carbs: 335.05g
2086*  928
Sat 14th: 2088 -
fat: 62.25g
|
protein: 75.25g
|
carbs: 307.75g
2296  208
Fri 13th: 2478 -
fat: 91.53g
|
protein: 134.92g
|
carbs: 278.00g
2714  236
Thu 12th: 1430 -
fat: 89.00g
|
protein: 86.00g
|
carbs: 62.00g
2044  614
Wed 11th: 2697 -
fat: 86.02g
|
protein: 170.04g
|
carbs: 297.00g
2705  8

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