tylergal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 8th: 230 * 14%
fat: 11.00g
|
protein: 3.00g
|
carbs: 41.00g
- -
Wed 7th: 937 * 55%
fat: 28.68g
|
protein: 48.04g
|
carbs: 130.38g
2226*  1289
Tue 6th: 930 * 55%
fat: 20.75g
|
protein: 34.00g
|
carbs: 159.00g
- -
June 2010
Tue 22nd: 1201 * 71%
fat: 33.40g
|
protein: 71.56g
|
carbs: 150.65g
2780*  1579
Mon 14th: 1432 * 84%
fat: 67.13g
|
protein: 49.90g
|
carbs: 171.46g
- -
Wed 9th: 1348 * 79%
fat: 54.64g
|
protein: 63.35g
|
carbs: 146.28g
- -
Tue 8th: 1491 * 88%
fat: 53.00g
|
protein: 66.00g
|
carbs: 202.50g
2499*  1008
Mon 7th: 1386 82%
fat: 43.00g
|
protein: 60.00g
|
carbs: 200.00g
2499  1113
October 2009
Wed 7th: 1331 * 78%
fat: 39.04g
|
protein: 91.23g
|
carbs: 155.31g
- -
Tue 6th: 1314 * -
fat: 48.05g
|
protein: 67.84g
|
carbs: 153.77g
- -
Mon 5th: 1538 * -
fat: 62.71g
|
protein: 82.52g
|
carbs: 172.52g
- -
August 2009
Thu 13th: 690 * -
fat: 15.50g
|
protein: 32.00g
|
carbs: 110.00g
- -
Wed 12th: 1353 * -
fat: 55.33g
|
protein: 77.85g
|
carbs: 142.67g
2816*  1463
July 2009
Mon 13th: 535 * -
fat: 19.00g
|
protein: 33.00g
|
carbs: 45.00g
- -
Tue 7th: 1355 * -
fat: 43.87g
|
protein: 77.54g
|
carbs: 164.35g
- -
June 2009
Fri 12th: 140 * -
fat: 1.00g
|
protein: 7.00g
|
carbs: 27.00g
- -
April 2009
Thu 23rd: - - 2418 -
Wed 22nd: 1637 * -
fat: 70.95g
|
protein: 94.87g
|
carbs: 161.48g
2846  1209
March 2009
Wed 4th: 1539 * -
fat: 64.02g
|
protein: 104.79g
|
carbs: 145.29g
- -
Tue 3rd: 1300 * -
fat: 38.50g
|
protein: 85.00g
|
carbs: 154.00g
- -
Mon 2nd: 963 * -
fat: 21.10g
|
protein: 56.13g
|
carbs: 146.37g
- -

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