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WheelingPark79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 2265 * 69%
fat: 87.27g
|
protein: 97.66g
|
carbs: 280.80g
- -
Fri 24th: 3327 * 101%
fat: 155.98g
|
protein: 143.45g
|
carbs: 335.86g
2949*  378
Thu 23rd: 2751 * 83%
fat: 68.35g
|
protein: 125.41g
|
carbs: 412.36g
- -
Wed 22nd: 2377 * 72%
fat: 105.07g
|
protein: 68.68g
|
carbs: 309.30g
3481*  1104
Tue 21st: 3308 * 100%
fat: 113.87g
|
protein: 109.26g
|
carbs: 460.94g
- -
Mon 20th: 2418 * 73%
fat: 106.97g
|
protein: 84.07g
|
carbs: 289.84g
3430*  1012
Sun 19th: 3043 * 92%
fat: 132.26g
|
protein: 86.97g
|
carbs: 395.37g
3163*  120
Sat 18th: 2723 * 83%
fat: 83.07g
|
protein: 78.78g
|
carbs: 426.44g
3794*  1071
Fri 17th: 3298 * 100%
fat: 153.56g
|
protein: 131.85g
|
carbs: 366.79g
3285*  13
Thu 16th: 2927 * 89%
fat: 104.11g
|
protein: 139.18g
|
carbs: 369.14g
- -
Wed 15th: 2745 * 83%
fat: 121.03g
|
protein: 99.09g
|
carbs: 311.48g
- -
Tue 14th: 3108 * 94%
fat: 150.88g
|
protein: 117.15g
|
carbs: 343.71g
2903*  205
Mon 13th: 2733 * 83%
fat: 112.33g
|
protein: 145.38g
|
carbs: 301.14g
3808*  1075
Sun 12th: 2877 * 87%
fat: 111.16g
|
protein: 119.55g
|
carbs: 376.10g
- -
Sat 11th: 2535 * 77%
fat: 115.53g
|
protein: 118.49g
|
carbs: 258.11g
- -
Fri 10th: 3185 * 97%
fat: 141.82g
|
protein: 158.01g
|
carbs: 261.69g
3508*  323
Thu 9th: 2657 * 81%
fat: 104.06g
|
protein: 102.14g
|
carbs: 336.09g
- -
Wed 8th: 1912 * 58%
fat: 67.62g
|
protein: 49.84g
|
carbs: 282.35g
3482*  1570
Tue 7th: 1746 * 53%
fat: 79.60g
|
protein: 72.68g
|
carbs: 183.68g
- -
Mon 6th: 3403 * 103%
fat: 128.18g
|
protein: 107.62g
|
carbs: 449.62g
3533*  130

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