WheelingPark79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 2nd: 140 * 5%
fat: 3.50g
|
protein: 1.00g
|
carbs: 27.00g
2939*  2799
Fri 1st: 3097 * 111%
fat: 129.86g
|
protein: 136.94g
|
carbs: 376.86g
2737*  360
September 2015
Tue 15th: 737 * 26%
fat: 29.00g
|
protein: 35.02g
|
carbs: 92.51g
- -
Sun 13th: 1617 * 58%
fat: 73.00g
|
protein: 53.02g
|
carbs: 180.51g
- -
Sat 12th: 2487 * 89%
fat: 101.62g
|
protein: 78.40g
|
carbs: 306.82g
- -
Fri 11th: 2241 * 80%
fat: 98.93g
|
protein: 73.65g
|
carbs: 263.75g
- -
Thu 10th: 2829 * 101%
fat: 134.93g
|
protein: 65.89g
|
carbs: 347.67g
3548*  719
Wed 9th: 2787 * 100%
fat: 153.50g
|
protein: 72.02g
|
carbs: 280.51g
3185*  398
Tue 8th: 2634 * 94%
fat: 113.81g
|
protein: 84.51g
|
carbs: 325.15g
- -
Mon 7th: 3034 * 108%
fat: 160.00g
|
protein: 68.82g
|
carbs: 337.17g
- -
Sun 6th: 3220 * 115%
fat: 131.92g
|
protein: 135.90g
|
carbs: 377.88g
- -
Sat 5th: 3030 * 108%
fat: 117.85g
|
protein: 89.18g
|
carbs: 394.17g
2949*  81
Fri 4th: 2702 * 96%
fat: 109.88g
|
protein: 73.61g
|
carbs: 367.14g
3538*  836
Thu 3rd: 2782 * 99%
fat: 130.27g
|
protein: 79.81g
|
carbs: 332.81g
3561*  779
Wed 2nd: 2595 * 93%
fat: 98.16g
|
protein: 93.64g
|
carbs: 331.60g
2949*  354
Tue 1st: 120 * 4%
fat: 3.82g
|
protein: 1.93g
|
carbs: 22.97g
- -
August 2015
Mon 31st: 2428 * 87%
fat: 90.23g
|
protein: 95.48g
|
carbs: 311.76g
- -
Sun 30th: 3206 * 114%
fat: 140.09g
|
protein: 116.48g
|
carbs: 372.12g
- -
Sat 29th: 2670 * 95%
fat: 110.71g
|
protein: 122.90g
|
carbs: 298.77g
3198*  528
Fri 28th: 2680 * 96%
fat: 115.01g
|
protein: 108.46g
|
carbs: 316.84g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.