| January 2024 |
| Tue 2nd: |
705 *
|
37%
|
fat: 31.01g |
| |
protein: 73.69g |
| |
carbs: 25.81g |
|
-
|
-
|
| February 2022 |
| Sun 13th: |
346 *
|
18%
|
fat: 11.89g |
| |
protein: 56.65g |
| |
carbs: 0.67g |
|
-
|
-
|
| February 2020 |
| Fri 21st: |
187 *
|
10%
|
fat: 3.74g |
| |
protein: 14.95g |
| |
carbs: 22.43g |
|
-
|
-
|
| January 2020 |
| Sun 12th: |
60 *
|
3%
|
fat: 2.00g |
| |
protein: 9.00g |
| |
carbs: 1.00g |
|
-
|
-
|
| Fri 3rd: |
314 *
|
17%
|
fat: 19.15g |
| |
protein: 25.88g |
| |
carbs: 10.17g |
|
-
|
-
|
| December 2019 |
| Fri 6th: |
394 *
|
21%
|
fat: 22.07g |
| |
protein: 29.63g |
| |
carbs: 20.67g |
|
-
|
-
|
| Tue 3rd: |
1745 *
|
92%
|
fat: 40.47g |
| |
protein: 140.47g |
| |
carbs: 205.82g |
|
-
|
-
|
| Sun 1st: |
563 *
|
30%
|
fat: 18.77g |
| |
protein: 46.16g |
| |
carbs: 50.50g |
|
-
|
-
|
| November 2019 |
| Sat 30th: |
1389 *
|
73%
|
fat: 61.30g |
| |
protein: 78.70g |
| |
carbs: 138.72g |
|
-
|
-
|
| Fri 29th: |
1673 *
|
88%
|
fat: 49.10g |
| |
protein: 179.21g |
| |
carbs: 123.56g |
|
-
|
-
|
| October 2019 |
| Thu 24th: |
1033 *
|
54%
|
fat: 28.71g |
| |
protein: 105.82g |
| |
carbs: 91.59g |
|
-
|
-
|
| Wed 23rd: |
1038 *
|
55%
|
fat: 18.93g |
| |
protein: 98.59g |
| |
carbs: 117.39g |
|
-
|
-
|
| September 2019 |
| Mon 23rd: |
936 *
|
49%
|
fat: 16.84g |
| |
protein: 96.48g |
| |
carbs: 97.45g |
|
-
|
-
|
| April 2019 |
| Sat 20th: |
626 *
|
33%
|
fat: 33.46g |
| |
protein: 40.12g |
| |
carbs: 34.76g |
|
-
|
-
|
| Tue 9th: |
972
|
51%
|
fat: 20.42g |
| |
protein: 101.43g |
| |
carbs: 91.27g |
|
-
|
-
|
| Fri 5th: |
1249 *
|
66%
|
fat: 40.42g |
| |
protein: 106.01g |
| |
carbs: 127.48g |
|
-
|
-
|
| Tue 2nd: |
1211 *
|
64%
|
fat: 27.66g |
| |
protein: 149.18g |
| |
carbs: 99.01g |
|
-
|
-
|
| Mon 1st: |
1632 *
|
86%
|
fat: 50.57g |
| |
protein: 136.17g |
| |
carbs: 160.59g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
828 *
|
44%
|
fat: 35.86g |
| |
protein: 69.24g |
| |
carbs: 56.22g |
|
-
|
-
|
| Sat 30th: |
1025 *
|
54%
|
fat: 33.24g |
| |
protein: 73.26g |
| |
carbs: 100.81g |
|
-
|
-
|
