| November 2014 |
| Tue 25th: |
1544 *
|
86%
|
fat: 86.53g |
| |
protein: 39.98g |
| |
carbs: 154.17g |
|
-
|
-
|
| Fri 14th: |
1322 *
|
73%
|
fat: 71.30g |
| |
protein: 43.38g |
| |
carbs: 133.75g |
|
-
|
-
|
| Tue 4th: |
1731 *
|
96%
|
fat: 95.14g |
| |
protein: 54.89g |
| |
carbs: 167.14g |
|
-
|
-
|
| October 2014 |
| Sun 26th: |
1745 *
|
97%
|
fat: 98.23g |
| |
protein: 56.31g |
| |
carbs: 161.90g |
|
-
|
-
|
| June 2014 |
| Mon 16th: |
1900 *
|
106%
|
fat: 90.01g |
| |
protein: 64.73g |
| |
carbs: 209.72g |
|
-
|
-
|
| Fri 13th: |
2037 *
|
113%
|
fat: 90.52g |
| |
protein: 102.89g |
| |
carbs: 211.97g |
|
-
|
-
|
| January 2014 |
| Sun 26th: |
900 *
|
50%
|
fat: 30.95g |
| |
protein: 38.69g |
| |
carbs: 119.86g |
|
-
|
-
|
| Sun 19th: |
1148 *
|
64%
|
fat: 51.45g |
| |
protein: 47.69g |
| |
carbs: 124.86g |
|
-
|
-
|
| Sun 5th: |
1215 *
|
68%
|
fat: 50.55g |
| |
protein: 51.59g |
| |
carbs: 142.53g |
|
-
|
-
|
| December 2013 |
| Mon 30th: |
1049 *
|
58%
|
fat: 43.67g |
| |
protein: 39.52g |
| |
carbs: 129.27g |
|
-
|
-
|
| Sun 15th: |
994 *
|
55%
|
fat: 31.31g |
| |
protein: 71.47g |
| |
carbs: 105.50g |
|
-
|
-
|
| Sun 8th: |
1115 *
|
62%
|
fat: 27.49g |
| |
protein: 62.06g |
| |
carbs: 162.03g |
|
-
|
-
|
| Sun 1st: |
1181 *
|
66%
|
fat: 30.35g |
| |
protein: 49.01g |
| |
carbs: 190.08g |
|
-
|
-
|
| November 2013 |
| Sun 24th: |
1233 *
|
68%
|
fat: 45.06g |
| |
protein: 48.42g |
| |
carbs: 155.49g |
|
-
|
-
|
| Mon 11th: |
1869 *
|
104%
|
fat: 65.34g |
| |
protein: 67.83g |
| |
carbs: 256.16g |
|
-
|
-
|
| Sun 3rd: |
982 *
|
55%
|
fat: 39.13g |
| |
protein: 52.96g |
| |
carbs: 114.34g |
|
-
|
-
|
| October 2013 |
| Sun 27th: |
1901 *
|
106%
|
fat: 73.45g |
| |
protein: 73.07g |
| |
carbs: 252.22g |
|
-
|
-
|
| Sun 20th: |
2040 *
|
113%
|
fat: 40.09g |
| |
protein: 110.08g |
| |
carbs: 316.63g |
|
-
|
-
|
| Sun 6th: |
1962 *
|
109%
|
fat: 45.96g |
| |
protein: 65.26g |
| |
carbs: 314.88g |
|
-
|
-
|
| September 2013 |
| Mon 16th: |
340 *
|
19%
|
fat: 9.17g |
| |
protein: 21.60g |
| |
carbs: 42.97g |
|
-
|
-
|
