wabak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sun 19th: 860 * -
fat: 33.25g
|
protein: 43.71g
|
carbs: 91.93g
- -
Sat 18th: 694 * -
fat: 24.85g
|
protein: 35.69g
|
carbs: 75.63g
- -
Fri 17th: 1071 * -
fat: 26.26g
|
protein: 100.10g
|
carbs: 114.69g
2847*  1776
Thu 16th: 1501 * -
fat: 65.84g
|
protein: 111.55g
|
carbs: 115.16g
2785*  1284
Wed 15th: 1505 * -
fat: 64.82g
|
protein: 77.32g
|
carbs: 146.70g
- -
Tue 14th: 634 * -
fat: 22.16g
|
protein: 44.57g
|
carbs: 66.31g
2677*  2043
Mon 13th: 1908 * -
fat: 68.05g
|
protein: 122.83g
|
carbs: 197.68g
2722*  814
Sun 12th: 1487 * -
fat: 58.13g
|
protein: 96.24g
|
carbs: 157.67g
2871*  1384
Sat 11th: 1630 * -
fat: 45.28g
|
protein: 54.55g
|
carbs: 262.02g
- -
Fri 10th: 1521 * -
fat: 46.28g
|
protein: 71.94g
|
carbs: 219.91g
- -
Thu 9th: 1490 -
fat: 37.06g
|
protein: 142.27g
|
carbs: 138.35g
2880*  1390
Wed 8th: 1678 -
fat: 64.22g
|
protein: 169.01g
|
carbs: 88.85g
3470*  1792
March 2013
Mon 25th: 212 * -
fat: 14.24g
|
protein: 16.83g
|
carbs: 3.34g
- -
February 2013
Tue 12th: 1065 * -
fat: 49.48g
|
protein: 54.34g
|
carbs: 107.86g
- -
Mon 11th: 1670 * -
fat: 39.42g
|
protein: 98.46g
|
carbs: 243.56g
- -
October 2012
Thu 25th: 1358 * -
fat: 83.45g
|
protein: 60.84g
|
carbs: 91.72g
- -
Tue 23rd: 773 -
fat: 40.26g
|
protein: 46.27g
|
carbs: 62.52g
- -
Mon 22nd: 816 * -
fat: 22.20g
|
protein: 35.19g
|
carbs: 129.92g
- -
September 2012
Mon 24th: 1103 * -
fat: 57.05g
|
protein: 47.70g
|
carbs: 100.59g
- -
Sat 15th: - - 2684* -
Mon 10th: 1360 * -
fat: 78.37g
|
protein: 73.02g
|
carbs: 95.97g
- -

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