la.nic.davi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Sat 23rd: 1300 * 59%
fat: 90.13g
|
protein: 49.26g
|
carbs: 97.93g
- -
Fri 22nd: 1279 * 58%
fat: 81.88g
|
protein: 48.41g
|
carbs: 110.93g
- -
Thu 21st: 1288 * 59%
fat: 81.52g
|
protein: 57.74g
|
carbs: 101.59g
1902*  614
Wed 20th: 1292 * 59%
fat: 88.69g
|
protein: 40.99g
|
carbs: 107.89g
1862*  570
Tue 19th: 1278 * 58%
fat: 87.80g
|
protein: 46.80g
|
carbs: 97.89g
1892*  614
Mon 18th: 1239 * 56%
fat: 78.42g
|
protein: 38.02g
|
carbs: 118.64g
1877*  638
Sun 17th: 1192 * 54%
fat: 74.13g
|
protein: 50.56g
|
carbs: 99.80g
1867*  675
Sat 16th: - - 2023* -
Fri 15th: 519 * 24%
fat: 35.13g
|
protein: 17.13g
|
carbs: 44.34g
- -
Thu 14th: 1298 * 59%
fat: 89.14g
|
protein: 44.73g
|
carbs: 103.53g
1963*  665
Wed 13th: 1189 * 54%
fat: 82.04g
|
protein: 37.08g
|
carbs: 98.10g
1963*  774
Tue 12th: 1297 * 59%
fat: 97.11g
|
protein: 39.22g
|
carbs: 90.49g
1934*  637
Mon 11th: 1260 * 57%
fat: 77.26g
|
protein: 61.17g
|
carbs: 97.03g
1842*  582
Sun 10th: 1288 * 59%
fat: 99.35g
|
protein: 46.08g
|
carbs: 70.32g
1954*  666
Sat 9th: 1267 * 58%
fat: 88.11g
|
protein: 59.42g
|
carbs: 78.29g
1896*  629
Fri 8th: 1289 * 59%
fat: 87.27g
|
protein: 46.01g
|
carbs: 101.83g
1988*  699
Thu 7th: 1292 * 59%
fat: 81.00g
|
protein: 49.28g
|
carbs: 112.47g
2033*  741
Wed 6th: 1170 * 53%
fat: 78.66g
|
protein: 51.27g
|
carbs: 79.53g
1645*  475
Tue 5th: 1273 * 58%
fat: 91.64g
|
protein: 48.30g
|
carbs: 84.87g
1857*  584
Mon 4th: 1283 * 58%
fat: 87.71g
|
protein: 52.89g
|
carbs: 89.20g
1956*  673
Sun 3rd: 1285 * 58%
fat: 85.51g
|
protein: 51.88g
|
carbs: 93.98g
1897*  612

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