| March 2015 |
| Mon 9th: |
1215 *
|
64%
|
fat: 42.00g |
| |
protein: 29.00g |
| |
carbs: 171.00g |
|
-
|
-
|
| November 2014 |
| Fri 14th: |
1555 *
|
82%
|
fat: 64.89g |
| |
protein: 64.06g |
| |
carbs: 200.37g |
|
-
|
-
|
| Thu 13th: |
524 *
|
28%
|
fat: 16.00g |
| |
protein: 17.16g |
| |
carbs: 85.46g |
|
-
|
-
|
| Fri 7th: |
444 *
|
23%
|
fat: 7.15g |
| |
protein: 8.00g |
| |
carbs: 92.20g |
|
-
|
-
|
| Thu 6th: |
566 *
|
30%
|
fat: 16.54g |
| |
protein: 17.15g |
| |
carbs: 94.50g |
|
-
|
-
|
| October 2014 |
| Mon 27th: |
239 *
|
13%
|
fat: 10.94g |
| |
protein: 3.87g |
| |
carbs: 33.50g |
|
-
|
-
|
| August 2014 |
| Thu 28th: |
235 *
|
12%
|
fat: 12.00g |
| |
protein: 3.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 27th: |
192 *
|
10%
|
fat: 5.75g |
| |
protein: 11.50g |
| |
carbs: 20.50g |
|
-
|
-
|
| Tue 26th: |
1205 *
|
63%
|
fat: 86.00g |
| |
protein: 16.00g |
| |
carbs: 89.00g |
|
-
|
-
|
| Mon 25th: |
155 *
|
8%
|
fat: 6.00g |
| |
protein: 1.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sat 23rd: |
359 *
|
19%
|
fat: 15.87g |
| |
protein: 18.25g |
| |
carbs: 35.50g |
|
-
|
-
|
| Fri 22nd: |
833 *
|
44%
|
fat: 36.00g |
| |
protein: 16.50g |
| |
carbs: 114.25g |
|
-
|
-
|
| Thu 21st: |
87 *
|
5%
|
fat: 3.13g |
| |
protein: 3.32g |
| |
carbs: 11.89g |
|
-
|
-
|
| Wed 20th: |
245 *
|
13%
|
fat: 8.50g |
| |
protein: 5.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Tue 19th: |
185 *
|
10%
|
fat: 8.50g |
| |
protein: 14.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 18th: |
1340 *
|
71%
|
fat: 57.50g |
| |
protein: 45.50g |
| |
carbs: 164.25g |
|
-
|
-
|
| Sun 17th: |
255 *
|
13%
|
fat: 7.25g |
| |
protein: 4.00g |
| |
carbs: 61.00g |
|
-
|
-
|
| Sat 16th: |
1932 *
|
102%
|
fat: 89.70g |
| |
protein: 83.10g |
| |
carbs: 200.55g |
|
-
|
-
|
| Fri 15th: |
249 *
|
13%
|
fat: 6.12g |
| |
protein: 7.58g |
| |
carbs: 43.45g |
|
-
|
-
|
| Thu 14th: |
1236 *
|
65%
|
fat: 55.80g |
| |
protein: 38.16g |
| |
carbs: 151.15g |
|
-
|
-
|
