mightaswelljump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Wed 18th: - - 2297* -
January 2013
Thu 17th: 1121 * 57%
fat: 33.88g
|
protein: 58.86g
|
carbs: 145.02g
- -
Wed 16th: 2433 * 123%
fat: 63.18g
|
protein: 117.17g
|
carbs: 270.03g
- -
Tue 15th: 2324 * 117%
fat: 117.90g
|
protein: 113.41g
|
carbs: 209.48g
- -
Mon 14th: 2439 * 123%
fat: 79.50g
|
protein: 91.06g
|
carbs: 358.30g
- -
Sun 13th: 2063 * 104%
fat: 93.40g
|
protein: 81.42g
|
carbs: 223.37g
- -
Sat 12th: 2281 * 115%
fat: 78.02g
|
protein: 100.30g
|
carbs: 297.68g
- -
Fri 11th: 1544 * 78%
fat: 46.92g
|
protein: 100.26g
|
carbs: 184.08g
- -
Thu 10th: 2230 * 113%
fat: 81.38g
|
protein: 120.80g
|
carbs: 256.39g
- -
Wed 9th: 1147 * 58%
fat: 44.78g
|
protein: 88.10g
|
carbs: 92.05g
- -
Tue 8th: 3496 * 176%
fat: 145.30g
|
protein: 172.79g
|
carbs: 267.22g
- -
Mon 7th: 1639 * 83%
fat: 55.71g
|
protein: 121.02g
|
carbs: 162.14g
- -
Sun 6th: 2442 * 123%
fat: 109.42g
|
protein: 159.65g
|
carbs: 207.69g
2322*  120
Sat 5th: 2337 * 118%
fat: 68.57g
|
protein: 116.31g
|
carbs: 314.02g
- -
Fri 4th: 2083 * 105%
fat: 66.25g
|
protein: 133.74g
|
carbs: 237.07g
- -
Thu 3rd: 2023 * 102%
fat: 51.40g
|
protein: 152.11g
|
carbs: 254.14g
2699*  676
Wed 2nd: 2178 * 110%
fat: 88.15g
|
protein: 92.61g
|
carbs: 270.14g
- -
Tue 1st: 3061 * 155%
fat: 134.45g
|
protein: 117.04g
|
carbs: 327.29g
- -
December 2012
Mon 31st: 1706 * 86%
fat: 47.48g
|
protein: 64.34g
|
carbs: 272.58g
3076*  1370
October 2011
Thu 27th: 560 * 28%
fat: 13.00g
|
protein: 20.00g
|
carbs: 90.00g
- -
June 2011
Thu 2nd: 2661 * 134%
fat: 110.61g
|
protein: 159.93g
|
carbs: 256.36g
- -

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