| April 2013 |
| Fri 5th: |
1411 *
|
71%
|
fat: 29.80g |
| |
protein: 54.42g |
| |
carbs: 198.45g |
|
-
|
-
|
| Thu 4th: |
1194 *
|
60%
|
fat: 52.80g |
| |
protein: 34.77g |
| |
carbs: 146.58g |
|
2027*
|
 833
|
| Wed 3rd: |
1351 *
|
68%
|
fat: 46.08g |
| |
protein: 66.02g |
| |
carbs: 164.46g |
|
-
|
-
|
| Tue 2nd: |
1162 *
|
58%
|
fat: 28.84g |
| |
protein: 64.18g |
| |
carbs: 159.86g |
|
1813*
|
651
|
| Mon 1st: |
1100 *
|
55%
|
fat: 29.99g |
| |
protein: 73.43g |
| |
carbs: 138.93g |
|
1706*
|
606
|
| March 2013 |
| Fri 29th: |
1214 *
|
61%
|
fat: 51.52g |
| |
protein: 60.39g |
| |
carbs: 134.31g |
|
-
|
-
|
| Thu 28th: |
1454 *
|
73%
|
fat: 36.48g |
| |
protein: 80.35g |
| |
carbs: 195.81g |
|
1920*
|
466
|
| Wed 27th: |
1412 *
|
71%
|
fat: 51.09g |
| |
protein: 82.35g |
| |
carbs: 162.29g |
|
1572*
|
160
|
| Tue 26th: |
1107 *
|
55%
|
fat: 35.73g |
| |
protein: 62.77g |
| |
carbs: 137.00g |
|
1706*
|
599
|
| Mon 25th: |
1283 *
|
64%
|
fat: 64.15g |
| |
protein: 34.41g |
| |
carbs: 148.13g |
|
1813*
|
530
|
| Sun 24th: |
1006 *
|
50%
|
fat: 36.43g |
| |
protein: 38.03g |
| |
carbs: 133.93g |
|
1813*
|
807
|
| Fri 22nd: |
1063 *
|
53%
|
fat: 38.55g |
| |
protein: 65.12g |
| |
carbs: 116.69g |
|
1974*
|
911
|
| Thu 21st: |
1514 *
|
76%
|
fat: 56.47g |
| |
protein: 50.74g |
| |
carbs: 180.95g |
|
1813*
|
299
|
| Wed 20th: |
1043 *
|
52%
|
fat: 19.31g |
| |
protein: 61.20g |
| |
carbs: 164.23g |
|
1717*
|
674
|
| Tue 19th: |
1314 *
|
66%
|
fat: 32.18g |
| |
protein: 53.19g |
| |
carbs: 216.69g |
|
1792*
|
478
|
| Sun 17th: |
1347 *
|
67%
|
fat: 34.66g |
| |
protein: 89.59g |
| |
carbs: 180.70g |
|
1792*
|
445
|
| November 2011 |
| Sun 6th: |
1487 *
|
74%
|
fat: 57.25g |
| |
protein: 53.68g |
| |
carbs: 191.54g |
|
1849*
|
362
|
| Sat 5th: |
1458 *
|
73%
|
fat: 58.18g |
| |
protein: 41.26g |
| |
carbs: 199.40g |
|
1927*
|
469
|
| Fri 4th: |
1509 *
|
75%
|
fat: 61.79g |
| |
protein: 81.18g |
| |
carbs: 159.35g |
|
1560*
|
51
|
| Thu 3rd: |
886 *
|
44%
|
fat: 26.73g |
| |
protein: 29.77g |
| |
carbs: 138.61g |
|
1720*
|
834
|
