jwstepp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2022
Sun 23rd: 1384 * 52%
fat: 74.73g
|
protein: 79.68g
|
carbs: 101.85g
- -
July 2014
Thu 24th: 1018 * 38%
fat: 36.06g
|
protein: 117.32g
|
carbs: 71.84g
- -
March 2012
January 2012
Tue 24th: 557 * 21%
fat: 16.86g
|
protein: 79.96g
|
carbs: 22.36g
2712*  2155
Mon 23rd: 2401 91%
fat: 48.47g
|
protein: 200.09g
|
carbs: 320.87g
3217  816
Fri 20th: 1804 68%
fat: 40.97g
|
protein: 146.30g
|
carbs: 241.41g
3032  1228
Thu 19th: 2490 94%
fat: 71.45g
|
protein: 234.64g
|
carbs: 261.35g
3191  701
Wed 18th: 2618 99%
fat: 75.80g
|
protein: 223.34g
|
carbs: 288.34g
3332  714
Tue 17th: 2723 103%
fat: 90.70g
|
protein: 248.46g
|
carbs: 246.46g
3386  663
Mon 16th: 2448 92%
fat: 74.98g
|
protein: 191.49g
|
carbs: 283.86g
2995  547
Fri 13th: 2567 97%
fat: 85.04g
|
protein: 191.27g
|
carbs: 291.81g
2938  371
Thu 12th: 2551 96%
fat: 78.43g
|
protein: 168.95g
|
carbs: 327.48g
3332  781
Wed 11th: 2630 99%
fat: 80.41g
|
protein: 194.93g
|
carbs: 320.75g
3448  818
Tue 10th: 1928 80%
fat: 40.02g
|
protein: 167.45g
|
carbs: 248.81g
2625  697
Fri 6th: 1978 * 82%
fat: 53.54g
|
protein: 146.92g
|
carbs: 261.63g
- -
Thu 5th: 2382 99%
fat: 82.06g
|
protein: 184.63g
|
carbs: 247.70g
- -
Wed 4th: 2302 96%
fat: 75.81g
|
protein: 168.28g
|
carbs: 258.33g
2597  295
Tue 3rd: 2352 98%
fat: 71.84g
|
protein: 186.05g
|
carbs: 258.71g
2660  308
Mon 2nd: 1994 89%
fat: 95.18g
|
protein: 182.70g
|
carbs: 119.17g
2693  699

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