Bdy127's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1233 * 54%
fat: 52.15g
|
protein: 110.52g
|
carbs: 84.91g
567*  666
Wed 1st: 1539 * 67%
fat: 42.25g
|
protein: 123.93g
|
carbs: 153.23g
1926*  387
April 2024
Tue 30th: 1332 * 58%
fat: 38.32g
|
protein: 109.87g
|
carbs: 130.40g
1821*  489
Mon 29th: 1429 * 62%
fat: 48.46g
|
protein: 117.55g
|
carbs: 134.29g
1579*  150
Sun 28th: 1174 * 51%
fat: 43.74g
|
protein: 116.31g
|
carbs: 78.93g
1575*  401
Sat 27th: - - 1813* -
Fri 26th: 1624 * 71%
fat: 54.93g
|
protein: 113.66g
|
carbs: 174.62g
1660*  36
Thu 25th: 1189 * 52%
fat: 48.24g
|
protein: 115.81g
|
carbs: 74.93g
1634*  445
Wed 24th: 1322 * 57%
fat: 40.42g
|
protein: 112.84g
|
carbs: 127.71g
1671*  349
Tue 23rd: 1368 * 59%
fat: 45.65g
|
protein: 104.99g
|
carbs: 132.06g
1834*  466
Mon 22nd: 1360 * 59%
fat: 40.15g
|
protein: 110.46g
|
carbs: 143.57g
1800*  440
Sun 21st: 1220 * 53%
fat: 52.94g
|
protein: 116.46g
|
carbs: 74.88g
1498*  278
Sat 20th: 1393 * 61%
fat: 45.82g
|
protein: 112.92g
|
carbs: 137.03g
1765*  372
Fri 19th: 1614 * 70%
fat: 58.57g
|
protein: 114.08g
|
carbs: 167.65g
1487*  127
Thu 18th: 1165 * 51%
fat: 43.33g
|
protein: 117.57g
|
carbs: 79.45g
1523*  358
Wed 17th: 1341 * 58%
fat: 39.81g
|
protein: 111.36g
|
carbs: 138.89g
1841*  500
Tue 16th: 1436 * 62%
fat: 46.32g
|
protein: 108.87g
|
carbs: 140.40g
1820*  384
Mon 15th: 1357 * 59%
fat: 44.67g
|
protein: 102.86g
|
carbs: 142.82g
1729*  372
Sun 14th: 1233 * 54%
fat: 54.34g
|
protein: 110.31g
|
carbs: 75.02g
1520*  287
Sat 13th: 1441 * 63%
fat: 52.58g
|
protein: 111.93g
|
carbs: 130.37g
1533*  92

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