| November 2010 |
| Fri 12th: |
1873 *
|
114%
|
fat: 90.34g |
| |
protein: 192.25g |
| |
carbs: 72.72g |
|
2822*
|
 949
|
| Thu 11th: |
1772 *
|
108%
|
fat: 86.50g |
| |
protein: 128.00g |
| |
carbs: 147.00g |
|
-
|
-
|
| Wed 10th: |
1012 *
|
62%
|
fat: 29.75g |
| |
protein: 114.24g |
| |
carbs: 82.91g |
|
2822*
|
1810
|
| Tue 9th: |
1078 *
|
66%
|
fat: 41.66g |
| |
protein: 110.63g |
| |
carbs: 62.85g |
|
-
|
-
|
| Mon 8th: |
1545 *
|
74%
|
fat: 58.03g |
| |
protein: 208.08g |
| |
carbs: 44.83g |
|
2927*
|
1382
|
| Fri 5th: |
473 *
|
23%
|
fat: 14.25g |
| |
protein: 64.24g |
| |
carbs: 22.91g |
|
-
|
-
|
| Thu 4th: |
830 *
|
40%
|
fat: 22.28g |
| |
protein: 95.32g |
| |
carbs: 64.33g |
|
-
|
-
|
| Wed 3rd: |
2152 *
|
102%
|
fat: 90.40g |
| |
protein: 238.27g |
| |
carbs: 92.49g |
|
2869*
|
717
|
| Tue 2nd: |
2045 *
|
97%
|
fat: 57.01g |
| |
protein: 226.17g |
| |
carbs: 157.38g |
|
2526*
|
481
|
| Mon 1st: |
1632
|
78%
|
fat: 57.54g |
| |
protein: 170.95g |
| |
carbs: 103.57g |
|
3013*
|
1381
|
