squegie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 25th: 180 * 7%
fat: 7.00g
|
protein: 2.00g
|
carbs: 34.00g
- -
Wed 24th: 1749 * 70%
fat: 68.24g
|
protein: 103.21g
|
carbs: 183.88g
- -
May 2015
Mon 4th: - - 2837* -
April 2015
Mon 20th: - - 2976* -
Fri 10th: - - 2962* -
Thu 9th: - - 2962* -
Wed 8th: - - 2962* -
Tue 7th: - - 2962* -
September 2014
Thu 11th: 400 * 16%
fat: 13.46g
|
protein: 22.05g
|
carbs: 44.76g
- -
August 2014
Wed 20th: 390 * 16%
fat: 13.00g
|
protein: 23.00g
|
carbs: 45.00g
- -
Tue 19th: 390 * 16%
fat: 19.00g
|
protein: 18.00g
|
carbs: 39.00g
- -
Mon 18th: 1200 * 48%
fat: 29.00g
|
protein: 47.00g
|
carbs: 193.00g
- -
Sun 17th: 930 * 37%
fat: 38.00g
|
protein: 36.00g
|
carbs: 120.00g
2387  1457
Sat 16th: 2350 * 94%
fat: 115.79g
|
protein: 78.43g
|
carbs: 261.57g
2387  37
Fri 15th: 2455 * 98%
fat: 89.50g
|
protein: 65.50g
|
carbs: 357.50g
2387  68
Thu 14th: 1418 * 57%
fat: 45.29g
|
protein: 78.94g
|
carbs: 154.14g
2652  1234
Wed 13th: 1785 * 71%
fat: 69.34g
|
protein: 56.28g
|
carbs: 241.52g
2432*  647
Tue 12th: 1115 * 45%
fat: 45.00g
|
protein: 39.00g
|
carbs: 143.50g
2431  1316
Mon 11th: 1100 * 44%
fat: 34.00g
|
protein: 52.00g
|
carbs: 143.00g
2431  1331
July 2014
Wed 30th: 1984 * 79%
fat: 79.94g
|
protein: 87.12g
|
carbs: 256.96g
- -
Tue 29th: 1963 * 79%
fat: 56.73g
|
protein: 104.50g
|
carbs: 262.18g
2850*  887
May 2014
Sun 11th: 1670 * 67%
fat: 50.91g
|
protein: 102.87g
|
carbs: 202.16g
- -
Sat 3rd: 2197 * 88%
fat: 63.09g
|
protein: 34.85g
|
carbs: 390.07g
- -
April 2014
Fri 18th: 1389 * 56%
fat: 53.94g
|
protein: 66.24g
|
carbs: 166.25g
- -
Thu 17th: 1790 * 72%
fat: 54.50g
|
protein: 64.00g
|
carbs: 260.00g
- -

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