| January 2015 |
| Wed 21st: |
613 *
|
34%
|
fat: 29.25g |
| |
protein: 21.65g |
| |
carbs: 65.22g |
|
-
|
-
|
| Tue 20th: |
797 *
|
44%
|
fat: 22.00g |
| |
protein: 77.36g |
| |
carbs: 83.66g |
|
-
|
-
|
| Fri 16th: |
913 *
|
51%
|
fat: 53.95g |
| |
protein: 47.25g |
| |
carbs: 58.03g |
|
-
|
-
|
| Thu 15th: |
639 *
|
36%
|
fat: 20.88g |
| |
protein: 65.89g |
| |
carbs: 57.05g |
|
-
|
-
|
| Wed 14th: |
827 *
|
46%
|
fat: 37.12g |
| |
protein: 73.63g |
| |
carbs: 61.77g |
|
3632*
|
 2805
|
| Tue 13th: |
614 *
|
34%
|
fat: 14.38g |
| |
protein: 39.59g |
| |
carbs: 82.23g |
|
2834*
|
2220
|
| April 2014 |
| Thu 17th: |
1005 *
|
56%
|
fat: 56.12g |
| |
protein: 94.70g |
| |
carbs: 34.32g |
|
-
|
-
|
| Wed 16th: |
1130 *
|
63%
|
fat: 61.00g |
| |
protein: 76.00g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 15th: |
969 *
|
54%
|
fat: 49.95g |
| |
protein: 77.37g |
| |
carbs: 51.31g |
|
-
|
-
|
| Mon 14th: |
734 *
|
41%
|
fat: 15.19g |
| |
protein: 25.19g |
| |
carbs: 144.16g |
|
3049*
|
2315
|
| Sun 13th: |
746 *
|
41%
|
fat: 33.06g |
| |
protein: 87.47g |
| |
carbs: 23.99g |
|
3073*
|
2327
|
| Sat 12th: |
1472 *
|
82%
|
fat: 39.88g |
| |
protein: 73.14g |
| |
carbs: 234.89g |
|
3609*
|
2137
|
| Fri 11th: |
1037 *
|
58%
|
fat: 30.67g |
| |
protein: 58.15g |
| |
carbs: 160.61g |
|
-
|
-
|
| Thu 10th: |
1060 *
|
59%
|
fat: 31.30g |
| |
protein: 90.65g |
| |
carbs: 131.81g |
|
-
|
-
|
| January 2014 |
| Mon 6th: |
70 *
|
4%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 19.00g |
|
-
|
-
|
| Sun 5th: |
679 *
|
38%
|
fat: 13.08g |
| |
protein: 65.26g |
| |
carbs: 74.17g |
|
3626*
|
2947
|
| August 2013 |
| Fri 9th: |
395 *
|
22%
|
fat: 7.40g |
| |
protein: 54.40g |
| |
carbs: 25.40g |
|
-
|
-
|
| Thu 8th: |
1180 *
|
66%
|
fat: 32.60g |
| |
protein: 102.10g |
| |
carbs: 117.60g |
|
3132*
|
1952
|
| Wed 7th: |
944 *
|
52%
|
fat: 20.70g |
| |
protein: 131.62g |
| |
carbs: 50.60g |
|
-
|
-
|
| Tue 6th: |
1148 *
|
64%
|
fat: 259.59g |
| |
protein: 104.09g |
| |
carbs: 99.76g |
|
3494*
|
2346
|
