rsdennis17's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 2nd: - - 3295* -
Mon 1st: 1512 * 69%
fat: 25.27g
|
protein: 41.59g
|
carbs: 212.54g
2884*  1372
August 2014
Sun 31st: 3199 * 145%
fat: 106.06g
|
protein: 99.87g
|
carbs: 301.40g
2723*  476
Thu 21st: 1845 * 84%
fat: 64.00g
|
protein: 70.00g
|
carbs: 181.10g
- -
Wed 20th: 2308 * 105%
fat: 78.73g
|
protein: 76.17g
|
carbs: 220.89g
- -
Tue 19th: 2887 * 131%
fat: 78.46g
|
protein: 106.35g
|
carbs: 342.78g
- -
Mon 18th: 3050 * 139%
fat: 100.23g
|
protein: 146.76g
|
carbs: 323.80g
2986*  64
Mon 11th: 2059 * 94%
fat: 53.92g
|
protein: 79.29g
|
carbs: 204.24g
- -
July 2014
Mon 21st: 1205 * 55%
fat: 53.13g
|
protein: 44.22g
|
carbs: 145.99g
- -
Thu 17th: 2083 * 95%
fat: 81.84g
|
protein: 98.63g
|
carbs: 194.83g
3106*  1023
Wed 16th: 2848 * 129%
fat: 83.64g
|
protein: 81.14g
|
carbs: 387.88g
2790*  58
Tue 15th: 2102 * 96%
fat: 63.00g
|
protein: 115.00g
|
carbs: 204.14g
3061*  959
Mon 14th: 1583 * 72%
fat: 36.43g
|
protein: 80.61g
|
carbs: 142.22g
3119*  1536
Sun 13th: 1743 * 79%
fat: 49.62g
|
protein: 96.76g
|
carbs: 215.13g
2739*  996
Sat 12th: 4027 * 183%
fat: 107.56g
|
protein: 90.04g
|
carbs: 491.55g
2376*  1651
Fri 11th: 2807 * 128%
fat: 116.81g
|
protein: 125.09g
|
carbs: 159.39g
3106*  299
Thu 10th: 2093 * 95%
fat: 84.35g
|
protein: 89.95g
|
carbs: 144.55g
3088*  995
Wed 9th: 2423 * 110%
fat: 83.67g
|
protein: 79.87g
|
carbs: 201.39g
3106*  683
Tue 8th: 2458 * 112%
fat: 66.38g
|
protein: 89.59g
|
carbs: 209.80g
3091*  633
Mon 7th: 2136 * 97%
fat: 84.82g
|
protein: 86.05g
|
carbs: 153.30g
3086*  950

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