| July 2014 |
| Wed 23rd: |
850 *
|
57%
|
fat: 11.81g |
| |
protein: 23.12g |
| |
carbs: 162.46g |
|
-
|
-
|
| Sat 19th: |
1230 *
|
82%
|
fat: 24.68g |
| |
protein: 59.88g |
| |
carbs: 183.23g |
|
-
|
-
|
| Wed 16th: |
1067 *
|
71%
|
fat: 35.93g |
| |
protein: 36.52g |
| |
carbs: 150.33g |
|
-
|
-
|
| Mon 14th: |
274 *
|
18%
|
fat: 2.50g |
| |
protein: 28.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 13th: |
631 *
|
42%
|
fat: 12.50g |
| |
protein: 20.09g |
| |
carbs: 108.45g |
|
-
|
-
|
| Sat 12th: |
631 *
|
42%
|
fat: 12.50g |
| |
protein: 20.09g |
| |
carbs: 108.45g |
|
-
|
-
|
| Wed 9th: |
565 *
|
38%
|
fat: 25.04g |
| |
protein: 41.92g |
| |
carbs: 47.77g |
|
-
|
-
|
| Mon 7th: |
631 *
|
42%
|
fat: 12.50g |
| |
protein: 20.09g |
| |
carbs: 108.45g |
|
-
|
-
|
| Sun 6th: |
500 *
|
33%
|
fat: 10.96g |
| |
protein: 12.99g |
| |
carbs: 89.91g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
366 *
|
24%
|
fat: 14.20g |
| |
protein: 14.60g |
| |
carbs: 74.95g |
|
-
|
-
|
| Mon 23rd: |
668 *
|
45%
|
fat: 16.69g |
| |
protein: 53.95g |
| |
carbs: 96.40g |
|
-
|
-
|
| Sun 15th: |
555
|
37%
|
fat: 25.09g |
| |
protein: 49.95g |
| |
carbs: 58.40g |
|
-
|
-
|
| Wed 11th: |
467 *
|
31%
|
fat: 19.89g |
| |
protein: 45.85g |
| |
carbs: 50.20g |
|
-
|
-
|
| Tue 10th: |
1238 *
|
83%
|
fat: 47.16g |
| |
protein: 103.33g |
| |
carbs: 113.71g |
|
-
|
-
|
| Mon 9th: |
661 *
|
44%
|
fat: 21.19g |
| |
protein: 66.45g |
| |
carbs: 78.00g |
|
-
|
-
|
| Sun 8th: |
1389 *
|
93%
|
fat: 54.98g |
| |
protein: 87.37g |
| |
carbs: 159.81g |
|
-
|
-
|
| Tue 3rd: |
303 *
|
20%
|
fat: 2.90g |
| |
protein: 12.55g |
| |
carbs: 72.00g |
|
-
|
-
|
| Sun 1st: |
510 *
|
34%
|
fat: 6.85g |
| |
protein: 20.40g |
| |
carbs: 92.36g |
|
-
|
-
|
| May 2014 |
| Wed 28th: |
982 *
|
65%
|
fat: 53.38g |
| |
protein: 42.37g |
| |
carbs: 86.02g |
|
-
|
-
|
| Tue 27th: |
864 *
|
58%
|
fat: 27.10g |
| |
protein: 40.62g |
| |
carbs: 127.98g |
|
2310
|
 1446
|
