| September 2023 |
| Sat 30th: |
2082 *
|
-
|
fat: 113.44g |
| |
protein: 156.79g |
| |
carbs: 143.64g |
|
-
|
-
|
| Sat 16th: |
1057 *
|
-
|
fat: 53.29g |
| |
protein: 87.23g |
| |
carbs: 64.08g |
|
-
|
-
|
| Wed 13th: |
1766 *
|
-
|
fat: 88.19g |
| |
protein: 113.63g |
| |
carbs: 156.40g |
|
-
|
-
|
| Thu 7th: |
1097 *
|
-
|
fat: 54.32g |
| |
protein: 73.99g |
| |
carbs: 81.28g |
|
-
|
-
|
| Wed 6th: |
2013 *
|
-
|
fat: 105.69g |
| |
protein: 126.59g |
| |
carbs: 141.60g |
|
2392*
|
 379
|
| Tue 5th: |
270 *
|
-
|
fat: 16.00g |
| |
protein: 9.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Mon 4th: |
607 *
|
-
|
fat: 44.87g |
| |
protein: 32.58g |
| |
carbs: 25.36g |
|
-
|
-
|
| Sun 3rd: |
1919 *
|
-
|
fat: 91.44g |
| |
protein: 74.09g |
| |
carbs: 182.69g |
|
-
|
-
|
| Sat 2nd: |
2881 *
|
-
|
fat: 146.72g |
| |
protein: 156.99g |
| |
carbs: 174.98g |
|
2768*
|
 113
|
| Fri 1st: |
2002 *
|
-
|
fat: 100.91g |
| |
protein: 132.98g |
| |
carbs: 151.57g |
|
2961*
|
959
|
| August 2023 |
| Thu 31st: |
2233 *
|
-
|
fat: 133.37g |
| |
protein: 193.52g |
| |
carbs: 66.06g |
|
2791*
|
558
|
| Tue 29th: |
2410 *
|
-
|
fat: 123.15g |
| |
protein: 145.44g |
| |
carbs: 200.48g |
|
2791*
|
381
|
| Mon 28th: |
1788 *
|
-
|
fat: 94.87g |
| |
protein: 144.38g |
| |
carbs: 105.36g |
|
-
|
-
|
| Wed 23rd: |
1903 *
|
-
|
fat: 119.90g |
| |
protein: 109.55g |
| |
carbs: 113.57g |
|
2392*
|
489
|
| Tue 22nd: |
1124 *
|
-
|
fat: 70.87g |
| |
protein: 98.02g |
| |
carbs: 31.06g |
|
-
|
-
|
| Mon 21st: |
1215 *
|
-
|
fat: 77.79g |
| |
protein: 60.95g |
| |
carbs: 78.13g |
|
-
|
-
|
| Sun 20th: |
2125 *
|
-
|
fat: 134.19g |
| |
protein: 115.84g |
| |
carbs: 129.32g |
|
2515*
|
390
|
| Sat 19th: |
2035 *
|
-
|
fat: 106.23g |
| |
protein: 172.22g |
| |
carbs: 89.30g |
|
2768*
|
733
|
| Fri 18th: |
2182 *
|
-
|
fat: 83.04g |
| |
protein: 134.24g |
| |
carbs: 121.31g |
|
-
|
-
|
| Thu 17th: |
2987 *
|
-
|
fat: 131.27g |
| |
protein: 160.96g |
| |
carbs: 200.41g |
|
3526*
|
539
|
