| December 2013 |
| Tue 17th: |
457 *
|
20%
|
fat: 16.18g |
| |
protein: 14.05g |
| |
carbs: 63.25g |
|
-
|
-
|
| Mon 16th: |
497 *
|
22%
|
fat: 16.16g |
| |
protein: 26.36g |
| |
carbs: 59.70g |
|
-
|
-
|
| Sun 15th: |
2581 *
|
112%
|
fat: 126.84g |
| |
protein: 81.98g |
| |
carbs: 305.66g |
|
-
|
-
|
| Sat 14th: |
780 *
|
34%
|
fat: 40.42g |
| |
protein: 11.38g |
| |
carbs: 96.14g |
|
-
|
-
|
| Fri 13th: |
1095 *
|
48%
|
fat: 26.88g |
| |
protein: 28.33g |
| |
carbs: 184.19g |
|
-
|
-
|
| Thu 12th: |
676 *
|
29%
|
fat: 34.47g |
| |
protein: 26.95g |
| |
carbs: 69.53g |
|
-
|
-
|
| Tue 10th: |
888 *
|
39%
|
fat: 55.99g |
| |
protein: 36.05g |
| |
carbs: 60.58g |
|
-
|
-
|
| Mon 9th: |
1684 *
|
73%
|
fat: 96.36g |
| |
protein: 35.55g |
| |
carbs: 177.28g |
|
-
|
-
|
| Fri 6th: |
1844 *
|
80%
|
fat: 77.47g |
| |
protein: 171.74g |
| |
carbs: 107.82g |
|
-
|
-
|
| Thu 5th: |
2292 *
|
100%
|
fat: 163.51g |
| |
protein: 56.82g |
| |
carbs: 152.25g |
|
-
|
-
|
| Wed 4th: |
1028 *
|
45%
|
fat: 55.62g |
| |
protein: 23.73g |
| |
carbs: 115.02g |
|
-
|
-
|
| Tue 3rd: |
2440 *
|
106%
|
fat: 101.54g |
| |
protein: 64.87g |
| |
carbs: 332.04g |
|
3500*
|
 1060
|
| Mon 2nd: |
2906 *
|
126%
|
fat: 81.44g |
| |
protein: 87.48g |
| |
carbs: 464.74g |
|
3379*
|
473
|
| August 2012 |
| Wed 1st: |
810 *
|
35%
|
fat: 17.50g |
| |
protein: 26.00g |
| |
carbs: 136.00g |
|
-
|
-
|
| April 2012 |
| Tue 10th: |
195 *
|
8%
|
fat: 14.95g |
| |
protein: 7.48g |
| |
carbs: 6.30g |
|
-
|
-
|
| December 2011 |
| Wed 28th: |
1497 *
|
65%
|
fat: 85.05g |
| |
protein: 55.16g |
| |
carbs: 129.74g |
|
3179*
|
1682
|
| Thu 8th: |
885 *
|
38%
|
fat: 45.00g |
| |
protein: 29.00g |
| |
carbs: 95.00g |
|
-
|
-
|
| Mon 5th: |
811 *
|
35%
|
fat: 44.99g |
| |
protein: 22.45g |
| |
carbs: 85.92g |
|
-
|
-
|
| October 2011 |
| Mon 10th: |
905
|
39%
|
fat: 45.21g |
| |
protein: 48.27g |
| |
carbs: 75.64g |
|
-
|
-
|
| September 2011 |
| Wed 7th: |
1135 *
|
49%
|
fat: 28.25g |
| |
protein: 30.50g |
| |
carbs: 194.50g |
|
3601*
|
2466
|
