drewdluz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Mon 10th: - - 2538* -
February 2009
January 2009
Tue 27th: 1178 * -
fat: 49.90g
|
protein: 87.90g
|
carbs: 100.69g
- -
Fri 23rd: 467 * -
fat: 9.85g
|
protein: 22.32g
|
carbs: 80.21g
2378*  1911
Thu 22nd: 668 * -
fat: 26.55g
|
protein: 27.62g
|
carbs: 81.51g
2874  2206
Wed 21st: 1668 * -
fat: 38.72g
|
protein: 148.12g
|
carbs: 186.68g
3318*  1650
Tue 20th: 400 * -
fat: 14.96g
|
protein: 13.67g
|
carbs: 53.65g
2378*  1978
Fri 16th: 313 * -
fat: 12.97g
|
protein: 13.80g
|
carbs: 36.18g
2420*  2107
Thu 15th: 1765 * -
fat: 87.75g
|
protein: 107.81g
|
carbs: 125.52g
3202*  1437
Wed 14th: 1326 * -
fat: 37.86g
|
protein: 103.65g
|
carbs: 143.82g
2960*  1634
Tue 13th: 1334 * -
fat: 33.36g
|
protein: 114.73g
|
carbs: 140.55g
3272*  1938
Mon 12th: 1267 * -
fat: 31.12g
|
protein: 77.25g
|
carbs: 166.34g
3397  2130
Fri 9th: 1577 * -
fat: 54.70g
|
protein: 140.83g
|
carbs: 133.39g
2431*  854
Thu 8th: 933 * -
fat: 40.59g
|
protein: 57.18g
|
carbs: 92.31g
2431*  1498
Wed 7th: 1370 * -
fat: 38.51g
|
protein: 124.91g
|
carbs: 132.97g
2452*  1082
Tue 6th: 1075 * -
fat: 22.03g
|
protein: 78.30g
|
carbs: 142.43g
3188*  2113
Mon 5th: 1121 * -
fat: 43.29g
|
protein: 69.64g
|
carbs: 113.53g
3741  2620
Thu 1st: 146 -
fat: 0.34g
|
protein: 0.19g
|
carbs: 36.21g
- -
January 2008
Thu 10th: 1227 * -
fat: 24.81g
|
protein: 70.36g
|
carbs: 179.91g
3691  2464
Wed 9th: 1212 * -
fat: 35.85g
|
protein: 64.18g
|
carbs: 159.78g
3809  2597

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