Robinbss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 6th: 1971 * -
fat: 66.39g
|
protein: 116.82g
|
carbs: 224.94g
2517*  546
Tue 5th: 1881 * -
fat: 64.09g
|
protein: 114.35g
|
carbs: 213.81g
2562*  681
Mon 4th: 1914 * -
fat: 75.09g
|
protein: 133.04g
|
carbs: 172.46g
2563*  649
Sun 3rd: 2299 * -
fat: 74.39g
|
protein: 149.87g
|
carbs: 235.67g
2540*  241
Sat 2nd: 2041 * -
fat: 58.42g
|
protein: 98.01g
|
carbs: 266.67g
2533*  492
Fri 1st: 2070 * -
fat: 43.74g
|
protein: 77.74g
|
carbs: 314.64g
2032*  38
January 2013
Thu 31st: 2043 * -
fat: 82.84g
|
protein: 117.01g
|
carbs: 229.46g
2533*  490
Wed 30th: 2742 * -
fat: 116.63g
|
protein: 103.87g
|
carbs: 328.34g
2032*  710
Tue 29th: 2060 * -
fat: 37.79g
|
protein: 91.81g
|
carbs: 284.62g
2545*  485
Mon 28th: 2181 -
fat: 65.52g
|
protein: 93.60g
|
carbs: 301.71g
2494*  313
Sun 27th: 1987 * -
fat: 50.52g
|
protein: 94.15g
|
carbs: 294.94g
2533*  546
Sat 26th: 1957 * -
fat: 83.51g
|
protein: 96.83g
|
carbs: 209.14g
2032*  75
Fri 25th: 2018 * -
fat: 82.41g
|
protein: 99.53g
|
carbs: 194.48g
2529*  511
Thu 24th: 2006 -
fat: 80.79g
|
protein: 85.30g
|
carbs: 247.04g
2545  539
Wed 23rd: 1844 -
fat: 71.45g
|
protein: 101.30g
|
carbs: 204.17g
2545  701
Tue 22nd: 2015 -
fat: 49.15g
|
protein: 77.41g
|
carbs: 248.05g
2574*  559
Mon 21st: 2033 -
fat: 70.85g
|
protein: 93.85g
|
carbs: 251.66g
2428*  395
December 2012
Thu 6th: 1986 * -
fat: 41.54g
|
protein: 85.39g
|
carbs: 314.60g
2300*  314
October 2012
Fri 5th: 523 * -
fat: 24.38g
|
protein: 28.99g
|
carbs: 46.54g
- -
August 2012
Sat 25th: 1274 * -
fat: 43.82g
|
protein: 74.68g
|
carbs: 149.26g
2415*  1141

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