kcrane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Thu 22nd: 1240 * 103%
fat: 37.39g
|
protein: 50.16g
|
carbs: 196.17g
2022*  782
Wed 21st: 465 * 39%
fat: 5.20g
|
protein: 38.98g
|
carbs: 67.58g
2741*  2276
Tue 20th: 355 * 30%
fat: 6.00g
|
protein: 37.98g
|
carbs: 37.58g
- -
Sun 18th: 450 * 38%
fat: 21.00g
|
protein: 17.00g
|
carbs: 48.00g
- -
Sat 17th: 1031 * 86%
fat: 37.52g
|
protein: 86.14g
|
carbs: 95.80g
2398*  1367
Fri 16th: 1697 * 141%
fat: 39.31g
|
protein: 77.10g
|
carbs: 179.59g
2425*  728
Thu 15th: 789 * 66%
fat: 21.24g
|
protein: 43.97g
|
carbs: 109.41g
2627*  1838
Wed 14th: 1746 * 146%
fat: 35.38g
|
protein: 89.88g
|
carbs: 219.64g
2725*  979
Tue 13th: 1173 * 98%
fat: 38.18g
|
protein: 99.52g
|
carbs: 114.70g
2514*  1341
April 2011
Wed 13th: 1501 * 125%
fat: 40.27g
|
protein: 49.32g
|
carbs: 228.54g
2203*  702
Sun 10th: 1616 * 135%
fat: 30.26g
|
protein: 83.39g
|
carbs: 246.53g
1989*  373
Sat 9th: 392 * 33%
fat: 6.81g
|
protein: 31.76g
|
carbs: 58.26g
- -
Thu 7th: 742 * 62%
fat: 31.75g
|
protein: 31.00g
|
carbs: 87.50g
2818*  2076
Mon 4th: 471 * 39%
fat: 1.00g
|
protein: 19.00g
|
carbs: 101.00g
2418*  1947
Sun 3rd: 670 * 56%
fat: 9.10g
|
protein: 28.46g
|
carbs: 119.70g
2040*  1370
Sat 2nd: 1076 * 90%
fat: 26.00g
|
protein: 30.20g
|
carbs: 88.00g
2332*  1256
Fri 1st: 1300 * 108%
fat: 14.89g
|
protein: 45.95g
|
carbs: 182.81g
2268*  968
March 2011
Thu 31st: 1402 * 117%
fat: 14.28g
|
protein: 84.22g
|
carbs: 237.84g
2818*  1416
Wed 30th: 2802 * 234%
fat: 87.18g
|
protein: 78.75g
|
carbs: 326.58g
2589*  213
Tue 29th: 1436 * 120%
fat: 18.02g
|
protein: 50.48g
|
carbs: 275.03g
3318*  1882

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