Amy Perkins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Fri 8th: 816 * 45%
fat: 25.74g
|
protein: 16.76g
|
carbs: 138.59g
1674*  858
Thu 7th: 1804 * 100%
fat: 56.94g
|
protein: 41.60g
|
carbs: 276.45g
1888*  84
Wed 6th: 1543 * 86%
fat: 56.63g
|
protein: 34.87g
|
carbs: 231.59g
1674*  131
Tue 5th: 1199 * 67%
fat: 39.37g
|
protein: 28.45g
|
carbs: 189.74g
1701*  502
Mon 4th: 1687 * 94%
fat: 59.49g
|
protein: 40.86g
|
carbs: 258.91g
1719*  32
Fri 1st: 593 * 33%
fat: 9.69g
|
protein: 19.30g
|
carbs: 113.60g
1648*  1055
June 2011
Thu 30th: 1219 * 68%
fat: 33.88g
|
protein: 44.82g
|
carbs: 193.33g
2008  789
Wed 29th: 1420 * 79%
fat: 36.47g
|
protein: 41.48g
|
carbs: 243.63g
2061  641
Tue 28th: 1650 * 92%
fat: 42.79g
|
protein: 63.62g
|
carbs: 263.22g
1726*  76
Mon 27th: 1724 * 96%
fat: 66.43g
|
protein: 65.45g
|
carbs: 229.45g
1708*  16
Fri 24th: 1316 * 73%
fat: 47.34g
|
protein: 37.27g
|
carbs: 194.93g
1648*  332
Thu 23rd: 1707 * 95%
fat: 62.02g
|
protein: 37.96g
|
carbs: 259.71g
1964  257
Wed 22nd: 1333 * 74%
fat: 43.95g
|
protein: 49.66g
|
carbs: 197.38g
2056  723
Tue 21st: 1322 * 73%
fat: 32.79g
|
protein: 49.62g
|
carbs: 223.38g
1648*  326
Mon 20th: 2552 * 142%
fat: 96.56g
|
protein: 64.72g
|
carbs: 355.16g
1624*  928
Sun 19th: 2714 * 151%
fat: 93.95g
|
protein: 53.84g
|
carbs: 359.45g
1392  1322
Sat 18th: 2253 * 125%
fat: 47.43g
|
protein: 123.21g
|
carbs: 286.02g
1944  309
Fri 17th: 1027 * 57%
fat: 48.08g
|
protein: 32.04g
|
carbs: 123.98g
2062*  1035
Thu 16th: 1278 * 71%
fat: 48.38g
|
protein: 43.32g
|
carbs: 173.94g
1717*  439
Wed 15th: 952 * 53%
fat: 33.77g
|
protein: 45.26g
|
carbs: 119.70g
2515*  1563

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