momofangelina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Mon 17th: 559 * 40%
fat: 15.32g
|
protein: 32.76g
|
carbs: 75.39g
- -
August 2012
Tue 7th: 852 * 61%
fat: 18.34g
|
protein: 34.83g
|
carbs: 141.66g
- -
Mon 6th: 1179 * 84%
fat: 30.86g
|
protein: 65.53g
|
carbs: 168.01g
2560*  1381
July 2012
Fri 20th: 640 * 46%
fat: 15.61g
|
protein: 29.41g
|
carbs: 103.74g
2186*  1546
Thu 19th: 1539 * 110%
fat: 56.60g
|
protein: 88.93g
|
carbs: 175.47g
2436*  897
Wed 18th: 700 * 50%
fat: 24.44g
|
protein: 42.51g
|
carbs: 94.31g
2269*  1569
Tue 17th: 1427 * 102%
fat: 69.14g
|
protein: 59.63g
|
carbs: 167.01g
2365*  938
Mon 16th: 1438 * 103%
fat: 47.25g
|
protein: 104.23g
|
carbs: 161.68g
2529*  1091
Sun 15th: 1146 * 82%
fat: 33.09g
|
protein: 84.71g
|
carbs: 139.16g
3094*  1948
Sat 14th: 1421 * 102%
fat: 58.41g
|
protein: 79.05g
|
carbs: 150.97g
2351*  930
Fri 13th: 1304 * 93%
fat: 44.62g
|
protein: 99.65g
|
carbs: 131.21g
2640*  1336
Thu 12th: 1109 * 79%
fat: 27.27g
|
protein: 88.60g
|
carbs: 133.07g
2418*  1309
Wed 11th: 1113 * 80%
fat: 34.94g
|
protein: 76.38g
|
carbs: 131.07g
2227*  1114
Tue 10th: 1122 * 80%
fat: 35.61g
|
protein: 66.64g
|
carbs: 136.30g
2441*  1319
Mon 9th: 975 * 70%
fat: 35.87g
|
protein: 33.83g
|
carbs: 131.90g
2633*  1658
Sat 7th: 366 * 26%
fat: 15.34g
|
protein: 20.26g
|
carbs: 36.49g
2383*  2017
Fri 6th: 1678 * 120%
fat: 70.17g
|
protein: 72.46g
|
carbs: 194.44g
2659*  981
Thu 5th: 1533 * 110%
fat: 75.27g
|
protein: 47.73g
|
carbs: 173.97g
2855*  1322
Mon 2nd: 1096 * 78%
fat: 36.67g
|
protein: 85.49g
|
carbs: 124.80g
- -
Sun 1st: 647 * 46%
fat: 24.23g
|
protein: 28.11g
|
carbs: 76.21g
- -

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