lindangarza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 2nd: 1198 * 100%
fat: 50.69g
|
protein: 57.93g
|
carbs: 136.16g
- -
April 2015
Wed 1st: 154 * 13%
fat: 4.94g
|
protein: 5.09g
|
carbs: 26.81g
- -
March 2015
Mon 23rd: 895 * 45%
fat: 2.73g
|
protein: 25.00g
|
carbs: 212.65g
- -
Sun 15th: 1449 * 72%
fat: 77.07g
|
protein: 49.72g
|
carbs: 141.39g
- -
Sat 14th: 525 * 35%
fat: 24.00g
|
protein: 27.00g
|
carbs: 55.50g
- -
September 2013
Sun 29th: 613 * 31%
fat: 10.79g
|
protein: 21.82g
|
carbs: 111.38g
2032*  1419
Sat 28th: 939 * 47%
fat: 35.28g
|
protein: 45.31g
|
carbs: 109.86g
2032*  1093
Fri 27th: 794 * 40%
fat: 10.50g
|
protein: 115.00g
|
carbs: 54.00g
2032*  1238
Thu 26th: 1098 * 55%
fat: 44.56g
|
protein: 56.73g
|
carbs: 115.80g
2032*  934
Wed 25th: 1811 * 91%
fat: 72.89g
|
protein: 96.06g
|
carbs: 196.42g
2032*  221
Tue 24th: 1524 * 76%
fat: 56.00g
|
protein: 37.00g
|
carbs: 216.00g
2032*  508
Mon 23rd: 1285 * 64%
fat: 74.21g
|
protein: 75.03g
|
carbs: 63.89g
2032*  747
Sun 22nd: 1044 * 52%
fat: 57.00g
|
protein: 73.72g
|
carbs: 49.01g
2032*  988
Sat 21st: 1397 * 70%
fat: 84.62g
|
protein: 90.31g
|
carbs: 64.82g
2032*  635
Fri 20th: 1029 * 51%
fat: 51.80g
|
protein: 59.48g
|
carbs: 81.12g
2289*  1260
Thu 19th: 1458 * 73%
fat: 25.21g
|
protein: 77.15g
|
carbs: 143.68g
2032*  574
Wed 18th: 1715 * 86%
fat: 43.50g
|
protein: 40.00g
|
carbs: 173.80g
2077*  362
Tue 17th: 1271 * 64%
fat: 69.53g
|
protein: 98.31g
|
carbs: 49.95g
2077*  806
Mon 16th: 1366 * 68%
fat: 72.69g
|
protein: 60.56g
|
carbs: 125.92g
2132*  766
Sun 15th: 1637 * 82%
fat: 26.40g
|
protein: 44.26g
|
carbs: 231.42g
2077*  440

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