Mikegiordano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 9th: 1318 * 49%
fat: 68.93g
|
protein: 67.99g
|
carbs: 118.72g
- -
August 2014
Mon 11th: 2396 * 89%
fat: 97.44g
|
protein: 115.25g
|
carbs: 199.66g
- -
July 2014
Mon 7th: 2101 * 78%
fat: 96.36g
|
protein: 90.79g
|
carbs: 165.91g
- -
Sat 5th: 1482 * 55%
fat: 92.84g
|
protein: 80.58g
|
carbs: 84.39g
- -
Fri 4th: 2975 * 110%
fat: 151.58g
|
protein: 142.23g
|
carbs: 143.37g
- -
Wed 2nd: 2246 * 83%
fat: 140.07g
|
protein: 101.49g
|
carbs: 149.93g
- -
Tue 1st: 2009 * 74%
fat: 81.59g
|
protein: 116.70g
|
carbs: 207.51g
- -
June 2014
Mon 30th: 2026 * 75%
fat: 95.33g
|
protein: 136.37g
|
carbs: 176.16g
- -
May 2014
Wed 7th: 2000 * 74%
fat: 67.00g
|
protein: 140.21g
|
carbs: 174.67g
2155*  155
March 2014
Wed 26th: 1129 * 42%
fat: 67.69g
|
protein: 56.14g
|
carbs: 79.38g
- -
Thu 20th: 2130 * 79%
fat: 91.62g
|
protein: 130.02g
|
carbs: 202.27g
- -
Wed 19th: 1355 * 50%
fat: 65.50g
|
protein: 67.44g
|
carbs: 128.42g
- -
Tue 18th: 1879 * 70%
fat: 102.36g
|
protein: 117.70g
|
carbs: 125.82g
- -
February 2014
Wed 5th: 1589 * 59%
fat: 99.69g
|
protein: 92.14g
|
carbs: 81.38g
- -
January 2014
Sat 11th: 2152 * 80%
fat: 96.51g
|
protein: 93.27g
|
carbs: 227.91g
- -
Wed 8th: 1519 * 56%
fat: 94.85g
|
protein: 103.61g
|
carbs: 61.43g
- -
Mon 6th: 561 * 21%
fat: 22.44g
|
protein: 34.79g
|
carbs: 56.30g
- -
Thu 2nd: 1115 * 41%
fat: 48.50g
|
protein: 68.44g
|
carbs: 102.42g
- -
December 2013
Tue 24th: 530 * 20%
fat: 32.71g
|
protein: 48.01g
|
carbs: 12.53g
- -
November 2013
Wed 20th: 1641 * 61%
fat: 104.96g
|
protein: 98.16g
|
carbs: 78.99g
2458*  817

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