psjester's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Tue 2nd: 1636 * 102%
fat: 79.10g
|
protein: 59.97g
|
carbs: 193.70g
- -
May 2016
Mon 23rd: 956 * 60%
fat: 26.43g
|
protein: 44.86g
|
carbs: 150.03g
- -
August 2015
Mon 31st: 1183 * 74%
fat: 43.58g
|
protein: 65.14g
|
carbs: 159.01g
- -
June 2015
Tue 9th: 1398 * 87%
fat: 49.13g
|
protein: 91.30g
|
carbs: 150.88g
- -
Mon 1st: 2222 * 139%
fat: 77.99g
|
protein: 82.40g
|
carbs: 230.32g
- -
May 2015
Thu 28th: 2399 * 150%
fat: 104.69g
|
protein: 98.14g
|
carbs: 284.38g
- -
Fri 22nd: 807 * 50%
fat: 16.19g
|
protein: 44.14g
|
carbs: 126.38g
- -
Thu 21st: 1539 * 96%
fat: 54.69g
|
protein: 53.64g
|
carbs: 222.88g
- -
Wed 20th: 1539 * 96%
fat: 44.44g
|
protein: 48.05g
|
carbs: 141.23g
- -
Tue 19th: 1499 * 94%
fat: 57.69g
|
protein: 74.14g
|
carbs: 197.38g
- -
Mon 18th: 1569 * 98%
fat: 55.19g
|
protein: 74.14g
|
carbs: 211.88g
- -
September 2014
Thu 25th: 1699 * 106%
fat: 76.19g
|
protein: 77.14g
|
carbs: 180.38g
- -
Tue 9th: 550 * 34%
fat: 22.87g
|
protein: 38.19g
|
carbs: 65.13g
- -
Mon 8th: 2907 * 182%
fat: 77.60g
|
protein: 108.00g
|
carbs: 344.56g
- -
Wed 3rd: 754 * 47%
fat: 27.69g
|
protein: 42.64g
|
carbs: 99.88g
- -
Tue 2nd: 1935 * 121%
fat: 77.00g
|
protein: 105.00g
|
carbs: 213.00g
- -
June 2014
Tue 10th: 1360 * 85%
fat: 38.50g
|
protein: 64.00g
|
carbs: 193.00g
- -
Thu 5th: 675 * 42%
fat: 24.82g
|
protein: 25.48g
|
carbs: 96.92g
- -
Wed 4th: 1578 * 99%
fat: 56.84g
|
protein: 49.13g
|
carbs: 207.98g
- -
May 2014
Sat 24th: 50 * 3%
fat: 0.50g
|
protein: 1.00g
|
carbs: 5.00g
- -

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