Wkent20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 846 * 27%
fat: 37.21g
|
protein: 73.88g
|
carbs: 54.65g
- -
Mon 14th: 1277 * 41%
fat: 40.75g
|
protein: 136.52g
|
carbs: 96.19g
3092*  1815
March 2014
Thu 6th: 1194 * -
fat: 56.35g
|
protein: 71.74g
|
carbs: 109.94g
- -
Wed 5th: 1047 * -
fat: 63.60g
|
protein: 47.15g
|
carbs: 79.69g
- -
Tue 4th: 1224 * -
fat: 60.89g
|
protein: 90.96g
|
carbs: 104.18g
- -
Mon 3rd: 1100 * -
fat: 55.88g
|
protein: 68.57g
|
carbs: 89.92g
- -
October 2010
Thu 14th: 2321 * -
fat: 134.77g
|
protein: 126.45g
|
carbs: 139.56g
- -
Wed 13th: 1518 * -
fat: 35.67g
|
protein: 111.71g
|
carbs: 207.94g
- -
Tue 12th: 1140 * -
fat: 30.00g
|
protein: 82.00g
|
carbs: 147.00g
- -

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