ven31's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 1403 * 67%
fat: 24.22g
|
protein: 52.13g
|
carbs: 253.01g
- -
Tue 7th: 936 * 45%
fat: 13.68g
|
protein: 19.29g
|
carbs: 192.13g
- -
Mon 6th: 1068 * 51%
fat: 21.10g
|
protein: 46.60g
|
carbs: 173.25g
- -
Thu 2nd: 306 * 15%
fat: 5.78g
|
protein: 15.65g
|
carbs: 50.83g
9290*  8984
July 2012
Tue 10th: 234 11%
fat: 0.90g
|
protein: 2.00g
|
carbs: 61.19g
2603*  2369
June 2012
Mon 25th: 686 * 33%
fat: 12.18g
|
protein: 17.09g
|
carbs: 132.59g
2215*  1529

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